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All posts by Greta Rossi

Chief Empathy Officer at Akasha Innovation. Co-founder of ImpactAimers and Recipes for Wellbeing. Regional Coordinator for Ashoka's ChangemakerXchange. Youth coach and FRSA.

Empathic conversations

Stepping towards empathy and compassion. After years dedicated to serving others, many changemakers suffer from the so-called ‘compassion fatigue’ or ‘empathy burnout’, which pushes them to disconnect and isolate from others....

Council circle

An ancient form of meeting to listen to everyone and attend to the wellbeing of the group. The Council Circle, or simply the Circle, is an ancient form of meeting...

Individual reflection

A reflection practice leading to action. Reflection is an essential component of learning, which can then ignite change in behaviour. The following activity has been taken from Hyper Island Toolbox,...

Done list

From “to-do” to “done”. To-do lists, especially bucket lists, can motivate and inspire us to take action, but they can also leave us feeling short-changed and overwhelmed when it comes...

Raisin meditation

Mindfulness through the senses. Mindful eating is a form of mindfulness practice that has numerous benefits for your mind and body, including (1) reducing overeating and binge eating, (2) losing...

Belief change process

A deep change process to move beyond limiting beliefs. Many changemakers, especially those leading changemaking organisations, often struggle with two limiting beliefs: a lack of value and a lack of...

Mindful check-in

A brief mindfulness check-in practice. Check-ins are common best-practices in many changemaking circles already, but mindful check-ins add a new quality to the experience. This brief formal mindful practice helps...