Body

Recipes that engage your body and benefit your physical wellbeing.

Solo day

In a world overloaded with unhelpful information and never-ending distractions, it is essential that changemakers find the time to retreat in silence and solitude to reconfirm the clarity of their vision...

Body scan meditation

A simple meditation to re-align body and mind. The following activity has been taken from Mark Williams and Danny Penman’s book Mindfulness: A practical guide to finding peace in a frantic...

Calm your nerves

A little mindfulness can go a long way. Many of us become anxious and stressed before an interview, an important phone call, or a presentation, so it is essential to...

Alternate Nostril Breathing

A calming breathing technique. The Nadi Shodhan Pranayama is also known as alternate nostril breathing technique, which helps you clear blocked energy channels, so that you can calm your mind...

Mindful eating

An effective practice to be present whilst enjoying food. Mindful eating is a form of mindfulness practice that has numerous benefits for your mind and body, including (1) reducing overeating...

Yoga morning exercises

A practical way to start your day feeling grounded and connected. In addition to improving your physical wellbeing in many ways, yoga practices also improve your mental wellbeing by helping you...

Gratitude walk

A trust-based exercise to appreciate the fullness of life. Walking itself solves problems, boosts wellbeing and reduces stress. Similarly, gratitude echoes those qualities. Gratitude heals, destresses, and elevates you towards...