Body

Recipes that engage your body and benefit your physical wellbeing.

Sleeping Well

Getting enough good quality sleep is one of the most effective performance enhancing tools in your toolbox. But sleeping well  is something many changemakers struggle with. Here are 4 steps to...

Ice Bath

Many athletes use ice baths to help recovery after a competition.  The general theory behind this cold therapy is that the exposure to cold helps to combat the microtrauma (small...

Managing Stress

Stress can, if unmanaged, significantly influence the impact of your work. Therefore, understanding how to manage stress is important. One method that helps reduce the butterflies in your stomach is...

Solo day

In a world overloaded with unhelpful information and never-ending distractions, it is essential that changemakers find the time to retreat in silence and solitude to reconfirm the clarity of their vision...

Body scan meditation

A simple meditation to re-align body and mind. The following activity has been taken from Mark Williams and Danny Penman’s book Mindfulness: A practical guide to finding peace in a frantic...

Calm your nerves

A little mindfulness can go a long way. Many of us become anxious and stressed before an interview, an important phone call, or a presentation, so it is essential to...

Alternate Nostril Breathing

A calming breathing technique. The Nadi Shodhan Pranayama is also known as alternate nostril breathing technique, which helps you clear blocked energy channels, so that you can calm your mind...