Body

Recipes that engage your body and benefit your physical wellbeing.

Book of life

What chapter in life are you currently in? If your life was a book, what chapter would you currently be in? Would you be in the first part of the...

Releasing energy

Creating a shield to protect you from negative energy. Many changemakers often feel overwhelmed by the pain and suffering they see others experience. As they empathise with them, changemakers seem...

Zines

A mini-pamphlet to harvest and capture meaning. Zines (pronunciation: “zeens,” short for “magazines”) are small, independent publications in the form of mini-pamphlet or magazines. They are easy and inexpensive to make and...

Raisin meditation

Mindfulness through the senses. Mindful eating is a form of mindfulness practice that has numerous benefits for your mind and body, including (1) reducing overeating and binge eating, (2) losing...

Mindful check-in

A brief mindfulness check-in practice. Check-ins are common best-practices in many changemaking circles already, but mindful check-ins add a new quality to the experience. This brief formal mindful practice helps...

EQ check-in

A quick check-in practice to foster emotional intelligence in a group. In the past few centuries, the dominant approach to education, and therefore to the workplace, has been on developing,...

Walking meditation

A quick walking meditation to connect you to the Earth. Changemakers share a deep commitment to make the world a better place. But this commitment can sometimes transform into an...