Body

Recipes that engage your body and benefit your physical wellbeing.

Raisin meditation

Mindfulness through the senses. Mindful eating is a form of mindfulness practice that has numerous benefits for your mind and body, including (1) reducing overeating and binge eating, (2) losing...

Mindful check-in

A brief mindfulness check-in practice. Check-ins are common best-practices in many changemaking circles already, but mindful check-ins add a new quality to the experience. This brief formal mindful practice helps...

EQ check-in

A quick check-in practice to foster emotional intelligence in a group. In the past few centuries, the dominant approach to education, and therefore to the workplace, has been on developing,...

Walking meditation

A quick walking meditation to connect you to the Earth. Changemakers share a deep commitment to make the world a better place. But this commitment can sometimes transform into an...

Sleeping Well

Getting enough good quality sleep is one of the most effective performance enhancing tools in your toolbox. But sleeping well  is something many changemakers struggle with. Here are 4 steps to...

Ice Bath

Many athletes use ice baths to help recovery after a competition.  The general theory behind this cold therapy is that the exposure to cold helps to combat the microtrauma (small...

Managing Stress

Stress can, if unmanaged, significantly influence the impact of your work. Therefore, understanding how to manage stress is important. One method that helps reduce the butterflies in your stomach is...