Heart

Recipes that engage your hearth and benefit your emotional wellbeing.

BRAVING

A check-list to trust others and ourselves and brave the wilderness. Sometimes changemakers feel completely alone and isolated in their efforts to create a better world. You might feel you...

Solo day

In a world overloaded with unhelpful information and never-ending distractions, it is essential that changemakers find the time to retreat in silence and solitude to reconfirm the clarity of their vision...

Privilege walk

The privilege walk is an experiential activity to highlight how people benefit from or are marginalised by systems in our society. This is a powerful exercise to raise awareness of...

Heart-breathing meditation

A breathing technique to fill your heart with compassion. The following activity has been taken from Scilla Elworthy’s book Pioneering the Possible: Awakened Leadership for a World that Works. The book...

Transforming conflict

Using the heart to transform conflict into an opportunity. The following activity has been taken from Scilla Elworthy’s book Pioneering the Possible: Awakened Leadership for a World that Works. The book...

Unexpressed gratitude letter

A healing activity to foster forgiveness and acceptance. Writing gratitude letters can boost your happiness and sense of gratefulness in life. How about writing letters of gratitude where it has never...