Heart

Recipes that engage your hearth and benefit your emotional wellbeing.

Solo day

In a world overloaded with unhelpful information and never-ending distractions, it is essential that changemakers find the time to retreat in silence and solitude to reconfirm the clarity of their vision...

Privilege walk

The privilege walk is an experiential activity to highlight how people benefit from or are marginalised by systems in our society. This is a powerful exercise to raise awareness of...

Transforming conflict

Using the heart to transform conflict into an opportunity. The following activity has been taken from Scilla Elworthy’s book Pioneering the Possible: Awakened Leadership for a World that Works. The book...

Unexpressed gratitude letter

A healing activity to foster forgiveness and acceptance. Writing gratitude letters can boost your happiness and sense of gratefulness in life. How about writing letters of gratitude where it has never...

A welcome thought

A quick activity to make everyone feel at home, that they belong to this world. The following activity, A Welcome Thought, has been gifted by Daianna Karaian, who started it in the streets of London in...

Sugar cubes

A quick way to cultivate gratitude   Using this very simple activity during a workshop or training is the best way to make sure that everyone goes back home with their hearts...