Heart

Recipes that engage your heart and benefit your emotional wellbeing.

The PERMA Model

A model for psychological wellbeing. Martin Seligman, often known as the “father of positive psychology” created the PERMA model to describe five core elements of psychological wellbeing, helping people reach...

Gratitude bingo

Cultivating gratitude whilst having fun! The gratitude bingo is a simple and fun activity you can play at certain celebratory moments like New Year’s Eve or at the end of...

Releasing energy

Creating a shield to protect you from negative energy. Many changemakers often feel overwhelmed by the pain and suffering they see others experience. As they empathise with them, changemakers seem...

Council circle

An ancient form of meeting to listen to everyone and attend to the wellbeing of the group. The Council Circle, or simply the Circle, is an ancient form of meeting...

Mindful check-in

A brief mindfulness check-in practice. Check-ins are common best-practices in many changemaking circles already, but mindful check-ins add a new quality to the experience. This brief formal mindful practice helps...

EQ check-in

A quick check-in practice to foster emotional intelligence in a group. In the past few centuries, the dominant approach to education, and therefore to the workplace, has been on developing,...