Mind

Recipes that engage your mind and benefit your mental wellbeing.

The river of life

Exploring the flow that connects our changemaker journey. What are the features of a river? A river has a source and a mouth, and in between it may cross mountains,...

Solo day

In a world overloaded with unhelpful information and never-ending distractions, it is essential that changemakers find the time to retreat in silence and solitude to reconfirm the clarity of their vision...

Privilege walk

The privilege walk is an experiential activity to highlight how people benefit from or are marginalised by systems in our society. This is a powerful exercise to raise awareness of...

Body scan meditation

A simple meditation to re-align body and mind. The following activity has been taken from Mark Williams and Danny Penman’s book Mindfulness: A practical guide to finding peace in a frantic...

Calm your nerves

A little mindfulness can go a long way. Many of us become anxious and stressed before an interview, an important phone call, or a presentation, so it is essential to...

Managing change

Symbolic death is an essential step towards self-renewal. The following activity has been taken from Dr Mick Collins’s book The Unselfish Spirit: Human Evolution in a Time of Global Crisis. The...

Mental rehearsal

Letting go of the past to reclaim the future. The following activity has been taken from James W. Tamm and Ronald J. Luyet’s book Radical Collaboration: Five Essential Skills to Overcome...

Coaching feedback

Transforming feedback in a positive force for change. Many people are resistant to feedback as they connect it with negative experiences of criticism and rejection. Rightfully so, as many organisations...

The wheel of awareness

A time-in practice to integrate consciousness. The following activity has been taken from Dr Daniel Siegel’s book Brainstorm: The power and purpose of the teenage brain. The book explores how we...