Mind

Recipes that engage your mind and benefit your mental wellbeing.

Book of life

What chapter in life are you currently in? If your life was a book, what chapter would you currently be in? Would you be in the first part of the...

Zines

A mini-pamphlet to harvest and capture meaning. Zines (pronunciation: “zeens,” short for “magazines”) are small, independent publications in the form of mini-pamphlet or magazines. They are easy and inexpensive to make and...

Empathic conversations

Stepping towards empathy and compassion. After years dedicated to serving others, many changemakers suffer from the so-called ‘compassion fatigue’ or ‘empathy burnout’, which pushes them to disconnect and isolate from others....

Council circle

An ancient form of meeting to listen to everyone and attend to the wellbeing of the group. The Council Circle, or simply the Circle, is an ancient form of meeting...

Individual reflection

A reflection practice leading to action. Reflection is an essential component of learning, which can then ignite change in behaviour. The following activity has been taken from Hyper Island Toolbox,...

Done list

From “to-do” to “done”. To-do lists, especially bucket lists, can motivate and inspire us to take action, but they can also leave us feeling short-changed and overwhelmed when it comes...

Raisin meditation

Mindfulness through the senses. Mindful eating is a form of mindfulness practice that has numerous benefits for your mind and body, including (1) reducing overeating and binge eating, (2) losing...