Mind

Recipes that engage your mind and benefit your mental wellbeing.

Mindful Emailing

Emails in the workplace often come with questions, work to do, goals to reach, and obstacles to overcome. That makes them inherently stressful or anxiety producing. Plus, communication is hard...

Sleeping Well

Getting enough good quality sleep is one of the most effective performance enhancing tools in your toolbox. But sleeping well  is something many changemakers struggle with. Here are 4 steps to...

Managing Stress

Stress can, if unmanaged, significantly influence the impact of your work. Therefore, understanding how to manage stress is important. One method that helps reduce the butterflies in your stomach is...

Workplace Wellbeing Assessment

Your existing workplace environment (e.g. infrastructure, policies, and procedures) will play a part in the kinds of activities chosen for inclusion in a wellbeing program. There will be areas within...

Learning how to learn

A reflective exercise to turn your organisation into a learning organisation. We live in a world of global information and technology-driven organisations. A huge amount of information is transferred every second. The success...