Mind

Recipes that engage your mind and benefit your mental wellbeing.

Collaboration questions

How does collaboration look like in our team? You are not alone. We don’t mean simply that “you are not alone” in going through the hardships (and rewards!) of being...

The PERMA Model

A model for psychological wellbeing. Martin Seligman, often known as the “father of positive psychology” created the PERMA model to describe five core elements of psychological wellbeing, helping people reach...

Stress diary

A diary to log your stress episodes. Most of us experience stress in some form every now and then, which may be caused by a poor night’s sleep, rush-hour traffic,...

Book of life

What chapter in life are you currently in? If your life was a book, what chapter would you currently be in? Would you be in the first part of the...

Zines

A mini-pamphlet to harvest and capture meaning. Zines (pronunciation: “zeens,” short for “magazines”) are small, independent publications in the form of mini-pamphlet or magazines. They are easy and inexpensive to make and...

Empathic conversations

Stepping towards empathy and compassion. After years dedicated to serving others, many changemakers suffer from the so-called ‘compassion fatigue’ or ‘empathy burnout’, which pushes them to disconnect and isolate from others....

Council circle

An ancient form of meeting to listen to everyone and attend to the wellbeing of the group. The Council Circle, or simply the Circle, is an ancient form of meeting...