Mind

Recipes that engage your mind and benefit your mental wellbeing.

Active listening

Promoting understanding and improving communication through listening. Most of us consider themselves to be good listeners, but the reality is that we often listen to our conversation partner without really...

Three good things

Savouring in the goodness to rewire our brain for happiness. You wake up to the sound of roadwork outside your house. You spill your coffee on your clean clothes while...

BRAVING

A check-list to trust others and ourselves and brave the wilderness. Sometimes changemakers feel completely alone and isolated in their efforts to create a better world. You might feel you...

Five steps to purpose

A five-step process to discover your purpose. Finding your passion is extremely important to ensure you devote focus attention to your work as a changemaker. When you are passionate about...

Year Compass

A set of questions to help you reflect on your past year and plan for the hear ahead. The Year Compass is a booklet that helps you look back at...

Mindful Emailing

Emails in the workplace often come with questions, work to do, goals to reach, and obstacles to overcome. That makes them inherently stressful or anxiety producing. Plus, communication is hard...