Mind

Recipes that engage your mind and benefit your mental wellbeing.

Individual reflection

A reflection practice leading to action. Reflection is an essential component of learning, which can then ignite change in behaviour. The following activity has been taken from Hyper Island Toolbox,...

Done list

From “to-do” to “done”. To-do lists, especially bucket lists, can motivate and inspire us to take action, but they can also leave us feeling short-changed and overwhelmed when it comes...

Raisin meditation

Mindfulness through the senses. Mindful eating is a form of mindfulness practice that has numerous benefits for your mind and body, including (1) reducing overeating and binge eating, (2) losing...

Belief change process

A deep change process to move beyond limiting beliefs. Many changemakers, especially those leading changemaking organisations, often struggle with two limiting beliefs: a lack of value and a lack of...

Mindful check-in

A brief mindfulness check-in practice. Check-ins are common best-practices in many changemaking circles already, but mindful check-ins add a new quality to the experience. This brief formal mindful practice helps...

EQ check-in

A quick check-in practice to foster emotional intelligence in a group. In the past few centuries, the dominant approach to education, and therefore to the workplace, has been on developing,...