Spirit

Recipes that engage your spirit and benefit your connection to your unique and deepest identity, as well as to the universal consciousness that animates the cosmos and everything in it.

Tea Meditation

The simple ritual of making and drinking tea has been celebrated as a source of energy, light and alignment since ancient times. But due to lack of awareness and appreciation,...

Truth Mandala

A ritual to honour our pain for the world so as to heal from it. The following activity has been taken from Joanna Macy’s book Coming Back to Life. In her own...

Solo day

In a world overloaded with unhelpful information and never-ending distractions, it is essential that changemakers find the time to retreat in silence and solitude to reconfirm the clarity of their vision...

Managing change

Symbolic death is an essential step towards self-renewal. The following activity has been taken from Dr Mick Collins’s book The Unselfish Spirit: Human Evolution in a Time of Global Crisis. The...

Eye gazing meditation

A soul-connecting meditation to feel whole. Eye gazing is a deeply connecting and transformative Buddhist meditative practice. In a world with endless visual stimuli, we have unlearnt what it is...

Gratitude walk

A trust-based exercise to appreciate the fullness of life. Walking itself solves problems, boosts wellbeing and reduces stress. Similarly, gratitude echoes those qualities. Gratitude heals, destresses, and elevates you towards...