Spirit

Recipes that engage your spirit and benefit your connection to your unique and deepest identity, as well as to the universal consciousness that animates the cosmos and everything in it.

Mountain meditation

A meditation practice to find calmness in Nature. Vietnamese Buddhist monk Thích Nhất Hạnh reminds us that “peace is all around us—in the world and in nature—and within us—in our...

Walking meditation

A quick walking meditation to connect you to the Earth. Changemakers share a deep commitment to make the world a better place. But this commitment can sometimes transform into an...

BRAVING

A check-list to trust others and ourselves and brave the wilderness. Sometimes changemakers feel completely alone and isolated in their efforts to create a better world. You might feel you...

Tea Meditation

The simple ritual of making and drinking tea has been celebrated as a source of energy, light and alignment since ancient times. But due to lack of awareness and appreciation,...

Truth Mandala

A ritual to honour our pain for the world so as to heal from it. The following activity has been taken from Joanna Macy’s book Coming Back to Life. In her own...

Solo day

In a world overloaded with unhelpful information and never-ending distractions, it is essential that changemakers find the time to retreat in silence and solitude to reconfirm the clarity of their vision...

Managing change

Symbolic death is an essential step towards self-renewal. The following activity has been taken from Dr Mick Collins’s book The Unselfish Spirit: Human Evolution in a Time of Global Crisis. The...

Eye gazing meditation

A soul-connecting meditation to feel whole. Eye gazing is a deeply connecting and transformative Buddhist meditative practice. In a world with endless visual stimuli, we have unlearnt what it is...