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Ingredient: A quiet place with no distractions

Releasing energy

Creating a shield to protect you from negative energy. Many changemakers often feel overwhelmed by the pain and suffering they see others experience. As they empathise with them, changemakers seem...

Empathic conversations

Stepping towards empathy and compassion. After years dedicated to serving others, many changemakers suffer from the so-called ‘compassion fatigue’ or ‘empathy burnout’, which pushes them to disconnect and isolate from others....

Raisin meditation

Mindfulness through the senses. Mindful eating is a form of mindfulness practice that has numerous benefits for your mind and body, including (1) reducing overeating and binge eating, (2) losing...

Belief change process

A deep change process to move beyond limiting beliefs. Many changemakers, especially those leading changemaking organisations, often struggle with two limiting beliefs: a lack of value and a lack of...

Mindful check-in

A brief mindfulness check-in practice. Check-ins are common best-practices in many changemaking circles already, but mindful check-ins add a new quality to the experience. This brief formal mindful practice helps...

Active listening

Promoting understanding and improving communication through listening. Most of us consider themselves to be good listeners, but the reality is that we often listen to our conversation partner without really...