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Recipes

In the same way a recipe in a cookbook takes you through the steps to prepare a particular dish, our wholebeing recipes guide you through specific processes to cultivate wholebeing in your everyday work and life.

Choose your type of recipe…

Or your level of difficulty…

Or explore wholebeing across an internal dimension…

Mind

Illustrated icon for "mental wellbeing" with a person's head and closed eyes in a meditative state.

Body

Illustrated icon for "physical wellbeing" with a person sitting cross-legged in a meditative pose.

Heart

Illustrated icon for "emotional wellbeing" with a person with a big heart.

Soul

Illustrated icon for "spiritual wellbeing" with a person looking up to the universe.

Or explore wholebeing across a specific system…

Gender

Illustrated icon of the non-binary gender symbol.

Organisations

Illustrated icon for organisational wellbeing with four hands holding four different pieces of a puzzle.

Youth

Illustrated icon for "youth and wellbeing" with a young person looking with dreamy eyes.

Or browse through 'em all!

Whilst we do our best to prove the effectiveness of each recipe before we publish it on our website we cannot guarantee it will work with everyone. Each of us is on a unique journey, which means that the impact of the recipes will differ depending on where we are in our individual and collective journeys.

We also do our best to acknowledge the sources for all our recipes, but this is not always possible. If you come across a recipe and know of its original source, please do not hesitate to reach out to us so that we can add the relevant acknowledgment.

If you wish to submit your recipe, please email us at info@recipesforwellbeing.org.

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