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Wellbeing recipes

What is a wellbeing recipe?

In the same way a recipe in a cookbook takes you through the steps to prepare a particular dish, our wellbeing recipes guide you through specific processes to cultivate wellbeing in your everyday work and life. There are a number of ways you can engage with our recipes: you may wish to focus on a particular category, which guarantees a balance among all recipes; or you may prefer to dig deep into the main courses but across categories; or else you may want to choose a particular level of difficulty, based on your needs and previous experience.

Our recipes are divided into four main categories:

As with any cookbook, there are different kinds of recipes: starters, main courses, desserts, etc. but also quick-on-the-go options, or more elaborate alternatives. We also provide various difficulty levels, from easy recipes that do not require any previous knowledge or experience of wellbeing, through medium to hard recipe that require some or extended knowledge or experience of wellbeing.

Submit a recipe

We are always on the lookout for more wellbeing recipes to create new menus and improve our current offer. If you have come across a great wellbeing recipe, click on this link to submit it. If selected, we will add it to our website and credit you or whoever has created the activity.


Whilst we do our best to prove the effectiveness of each recipe before we publish it on our website we cannot guarantee it will work with everyone. Each of us is on a unique journey, which means that the impact of the recipes will differ depending on where we are in our individual and collective journeys.

We also do our best to acknowledge the sources for all our recipes, but this is not always possible. If you come across a recipe and know of its original source, please do not hesitate to reach out to us so that we can add the relevant acknowledgment.