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Thorough wellbeing activities to go deeper.

Book of life

What chapter in life are you currently in? If your life was a book, what chapter would you currently be in? Would you be in the first part of the...

Council circle

An ancient form of meeting to listen to everyone and attend to the wellbeing of the group. The Council Circle, or simply the Circle, is an ancient form of meeting...

Belief change process

A deep change process to move beyond limiting beliefs. Many changemakers, especially those leading changemaking organisations, often struggle with two limiting beliefs: a lack of value and a lack of...

Active listening

Promoting understanding and improving communication through listening. Most of us consider themselves to be good listeners, but the reality is that we often listen to our conversation partner without really...

Mountain meditation

A meditation practice to find calmness in Nature. Vietnamese Buddhist monk Thích Nhất Hạnh reminds us that “peace is all around us—in the world and in nature—and within us—in our...