Starter

Quick wellbeing activities to get you started.

Releasing energy

Creating a shield to protect you from negative energy. Many changemakers often feel overwhelmed by the pain and suffering they see others experience. As they empathise with them, changemakers seem...

Empathic conversations

Stepping towards empathy and compassion. After years dedicated to serving others, many changemakers suffer from the so-called ‘compassion fatigue’ or ‘empathy burnout’, which pushes them to disconnect and isolate from others....

Raisin meditation

Mindfulness through the senses. Mindful eating is a form of mindfulness practice that has numerous benefits for your mind and body, including (1) reducing overeating and binge eating, (2) losing...

Mindful check-in

A brief mindfulness check-in practice. Check-ins are common best-practices in many changemaking circles already, but mindful check-ins add a new quality to the experience. This brief formal mindful practice helps...

EQ check-in

A quick check-in practice to foster emotional intelligence in a group. In the past few centuries, the dominant approach to education, and therefore to the workplace, has been on developing,...