Mindful Emailing

Emails in the workplace often come with questions, work to do, goals to reach, and obstacles to overcome. That makes them inherently stressful or anxiety producing. Plus, communication is hard...

Tea Meditation

Cooking Time: 25
The simple ritual of making and drinking tea has been celebrated as a source of energy, light and alignment since...

Ice Bath

Many athletes use ice baths to help recovery after a competition.  The general theory behind this cold therapy is that...