Mindful awareness through the body

Cooking Time: 30 minutes
Using the body to cultivate mindful awareness and become responsive. One of the most important dimensions to empower social change is to develop a responsive consciousness that listens to the feedback...

Body scan meditation

Cooking Time: 20 minutes
A simple meditation to re-align body and mind. The following activity has been taken from Mark Williams and Danny Penman’s...

Calm your nerves

Cooking Time: 5 minutes
A little mindfulness can go a long way. Many of us become anxious and stressed before an interview, an important...

Hearth-breathing meditation

Cooking Time: 15 minutes
The following activity has been taken from Scilla Elworthy’s book Pioneering the Possible: Awakened Leadership for a World that Works. The...