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Positive emotion Gratitude 5 minutes · closer

Three good things

Card 2 of 52

Put it on the board and read it out. Nothing to prepare.

Three potted plants side by side on a wooden table

Illustration by RecipesforWellbeing.org, CC BY-NC 4.0

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Before we pack up, bring to mind three small things that went well today. Ordinary moments count, and they do not need to matter to anyone else.

If you are comfortable, share one of them with the person next to you and listen to one of theirs.

Keep the other two for yourself. Taking part silently also counts.

That’s the practice.

Listen for Some students need an example first. Accept ordinary answers, and let anyone take part silently.

The skill of celebration. Joyfully acknowledging and appreciating the good in your life and the lives of others, both small and big.

What good in your own or someone else's life could you pause to notice and appreciate today, before rushing to what's next?

Try the interactive practice on this skill

The skill of celebration

Joyfully acknowledging and appreciating the good in your life and the lives of others, both small and big.

Hear this skill read aloud
Read the whole postTry the interactive practiceReflect on this skill for yourself

Adapting it

Ages 13 to 15
Offer the starter "One good thing was..." and give a little more time to think.
Ages 16 to 18
Invite students, if they like, to include something they did for someone else.

If you have longer

There is a full lesson on this skill, about 40 minutes.

Noticing what is already here
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