Softening half a turn
Card 33 of 52
Put it on the board and read it out. Nothing to prepare.
Before you pack up, we will take a minute to let go of some of the grip the day has put into your body. You can keep your eyes open.
Start with your jaw. If your teeth are pressed together, let them part a little behind closed lips.
Now your shoulders. If they have crept up towards your ears, let them drop a small way, only as far as feels easy.
Last, your hands. Let them rest open on the desk or in your lap for a few breaths, and notice anything that feels a little softer.
That’s the practice.
Listen for Some students will notice very little change, and some may find attention on the body uncomfortable. Keep every step optional, and let anyone simply sit.
The skill of relaxation. Consciously releasing tension from the mind and body to reach a state of calm and comfort.
The skill of relaxation
Consciously releasing tension from the mind and body to reach a state of calm and comfort.
Try it yourself first
“Soften Half a Turn” takes a few quiet minutes, just for you, before you teach it. Nothing you write in it is saved or sent.
Adapting it
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