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Illustration of a person looking distressed and resting their head on their forearms. © Recipes for Wellbeing
Blog

2021 in Review: Pushed to the edges of resilience

22nd December 2021
Illustration of a person sitting at a desk and reading off a sheet of paper. © Recipes for Wellbeing
Blog

2020 in Review: From Badbeing to Wellbeing

21st December 2020
Illustration of a group of young people sitting on the floor talking to each other. © Recipes for Wellbeing
Blog

Group-coaching to get your team “unstuck”

26th August 2020
Illustration of a person sitting cross-legged on the floor in a meditative pose. © Recipes for Wellbeing
Blog

Transforming Pain into Compassion

12th August 2020
Illustration of a person who looks a bit concerned and dubious. © Recipes for Wellbeing
Blog

How to create resilient teams

31st July 2020
Illustration of a mountain refuge in the mountains. © Recipes for Wellbeing
Blog

Questions to find your inner refuge

8th July 2020
Illustration of an alarm on a table with a notebook, sticky notes, a pen, and a couple of table plants. © Recipes for Wellbeing
Blog

What time is it? It’s gratitude o’clock!

24th June 2020
Illustration of an elderly person writing on a journal. © Recipes for Wellbeing
Blog

Discovering the pillars of joy

10th June 2020
Illustration of a pair of hands going through a set of pictures. © Recipes for Wellbeing
Blog

Transcending beyond immediate concerns

27th May 2020
Illustration of a person resting on a couch with a cat on the lap. © Recipes for Wellbeing
Blog

Thought of the week: Take a break from multitasking

27th May 2020
Illustration of hand holding a smartphone. © Recipes for Wellbeing
Blog

Three ingredients for a healthy digital diet

27th May 2020
Illustration of a person sitting cross-legged on the floor in a meditative pose. © Recipes for Wellbeing
Blog

Aligning inner and outer purpose

13th May 2020
Illustration of two people walking in the woods. © Recipes for Wellbeing
Blog

If you only get a few minutes outdoors, walk mindfully

23rd April 2020
Illustration of a womxn in the Utthita Trikonasana pose (triangle pose). © Recipes for Wellbeing
Blog

Moving the body to calm the mind

8th April 2020
Illustration of 5 hands holding 5 sticky notes with different ratings for levels of energy, openness, and focus. © Recipes for Wellbeing
Blog

From self-concern to other-concern

24th March 2020
Illustration of person sitting on the floor in a crunched position that expresses distress. © Recipes for Wellbeing
Blog

A way out of stress: mindfulness

11th March 2020
Illustrated icon for "wellbeing in the time of COVID-19" with a person wearing a protective face mask.
Blog

Wellbeing in the time of COVID-19

25th February 2020

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