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Illustration of a person sitting at a desk and reading off a sheet of paper. © Recipes for Wellbeing
Blog

2020 in Review: From Badbeing to Wellbeing

21st December 2020
Illustration of a calendar with the words "End of Year" written on it. © Recipes for Wellbeing
Blog

Time to wrap up 2020 (finally!)

15th December 2020
Illustration of a group hands painting together (seen from above). © Recipes for Wellbeing
Blog

Connecting the team through art

25th November 2020
Illustration of a person sitting on the grass next to a tree with a journal in their hands. © Recipes for Wellbeing
Blog

If you really listen, what does Nature tell you?

25th November 2020
Illustration of a person's hand filling out a sheet with 6 boxes to express what they are grateful for. © Recipes for Wellbeing
Blog

Are you a glass half-full or glass half-empty person?

28th October 2020
Illustration of three vases with plants. © Recipes for Wellbeing
Blog

Taking in the good

14th October 2020
Illustration of a group of 6 people sitting in a circle outdoors. © Recipes for Wellbeing
Blog

The power of empathy and how to avoid empathy burnout

23rd September 2020
Illustration of a person walking in Nature surrounded by trees. © Recipes for Wellbeing
Blog

Cultivating tender discipline

9th September 2020
Illustration of a group of young people sitting on the floor talking to each other. © Recipes for Wellbeing
Blog

Group-coaching to get your team “unstuck”

26th August 2020
Illustration of a person sitting cross-legged on the floor in a meditative pose. © Recipes for Wellbeing
Blog

Transforming Pain into Compassion

12th August 2020
Close up of a wild flower.
Blog

Wellbeing for Lebanon

7th August 2020
Illustration of a person who looks a bit concerned and dubious. © Recipes for Wellbeing
Blog

How to create resilient teams

31st July 2020
Illustration of a mountain refuge in the mountains. © Recipes for Wellbeing
Blog

Questions to find your inner refuge

8th July 2020
Illustration of an alarm on a table with a notebook, sticky notes, a pen, and a couple of table plants. © Recipes for Wellbeing
Blog

What time is it? It’s gratitude o’clock!

24th June 2020
Illustration of an elderly person writing on a journal. © Recipes for Wellbeing
Blog

Discovering the pillars of joy

10th June 2020
Illustration of a pair of hands going through a set of pictures. © Recipes for Wellbeing
Blog

Transcending beyond immediate concerns

27th May 2020
Illustration of a person resting on a couch with a cat on the lap. © Recipes for Wellbeing
Blog

Thought of the week: Take a break from multitasking

27th May 2020
Illustration of hand holding a smartphone. © Recipes for Wellbeing
Blog

Three ingredients for a healthy digital diet

27th May 2020
Illustration of a person sitting cross-legged on the floor in a meditative pose. © Recipes for Wellbeing
Blog

Aligning inner and outer purpose

13th May 2020
Illustration of two people walking in the woods. © Recipes for Wellbeing
Blog

If you only get a few minutes outdoors, walk mindfully

23rd April 2020
Illustration of a womxn in the Utthita Trikonasana pose (triangle pose). © Recipes for Wellbeing
Blog

Moving the body to calm the mind

8th April 2020
Illustration of 5 hands holding 5 sticky notes with different ratings for levels of energy, openness, and focus. © Recipes for Wellbeing
Blog

From self-concern to other-concern

24th March 2020
Illustration of person sitting on the floor in a crunched position that expresses distress. © Recipes for Wellbeing
Blog

A way out of stress: mindfulness

11th March 2020
Illustration of a pair of hands drawing a life map on a sheet of paper. © Recipes for Wellbeing
Blog

Defying workplace incivility

26th February 2020
Illustrated icon for "wellbeing in the time of COVID-19" with a person wearing a protective face mask.
Blog

Wellbeing in the time of COVID-19

25th February 2020
Illustration of a person writing a letter whilst sitting cross-legged outdoors. © Recipes for Wellbeing
Blog

Wired for connection and belonging

12th February 2020
Illustration of a group of people standing and talking to each other. © Recipes for Wellbeing
Blog

Collaboration, collaboration, oh collaboration!

22nd January 2020
Illustration of a person by a window with their eyes closed. © Recipes for Wellbeing
Blog

Wellbeing tools for a new decade

8th January 2020

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Recipes for Wellbeing is a not-for-profit association under Swiss law.

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