This is the programme as it was on 10 October 2026, kept unchanged for groups who pinned it. See the current version
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All the sessions
Where I am now
A private reflection for the start and the end of these sessions. It stays on this device, nobody sees it, and there is no score.
This is yours alone. If your group runs an evaluation, that is a separate thing with its own consent, and your host will say where those answers go. Nothing here is part of it.
Then and now
Take the practices into your group
Every lesson and card these sessions draw on is free to download, with plans you can edit and adapt for adults.
Or only the cards: printable PDF or slides to project.
