Skip to the content
All 52 cards
Meaning Purpose 4 minutes · opener

For the sake of what

Adult wording. Show the classroom wording

Card 10 of 52

Put it on the board and read it out. Nothing to prepare.

A person sitting cross-legged with their eyes closed, leaves drifting around them

Illustration by RecipesforWellbeing.org, CC BY-NC 4.0

Open this drawing in the library

Think quietly about one thing you are doing today that you care about getting right.

Ask yourself what makes it matter and who or what your effort is for, then follow the answer one step further if another thought comes.

Your reason may reach towards someone you care about or a future you want. It may simply be the satisfaction of doing something with care.

Keep the answer nearby through the day, and come back to it if it helps you remember why the effort matters.

That’s the practice.

Listen for Give the question enough quiet, and do not read silence or faces as a sign of any particular answer.

The skill of purpose. Aligning with an overarching aspiration that provides a source of meaning and significance in your life.

What overarching aspiration gives your life meaning? How might aligning your daily work more closely with it deepen your sense of purpose?

Try the interactive practice on this skill

Think quietly about one piece of work in front of you this week that you care about getting right.

Ask yourself what makes it matter and who or what the effort is for, then follow the answer one step further if another thought comes.

Your reason may reach towards particular people or a future you want. It may simply be the satisfaction of doing the work with care.

Keep the answer nearby as we go on, and come back to it if it helps you remember why the effort matters.

That’s the practice.

Watch for anyone who goes very still, tearful or far away. Do not single them out. Offer a break, or speak to them quietly afterwards.

The skill of purpose. Aligning with an overarching aspiration that provides a source of meaning and significance in your life.

What overarching aspiration gives your life meaning? How might aligning your daily work more closely with it deepen your sense of purpose?

Try the interactive practice on this skill

The skill of purpose

Aligning with an overarching aspiration that provides a source of meaning and significance in your life.

Hear this skill read aloud
Read the whole postTry the interactive practiceReflect on this skill for yourself

Adapting it

Ages 13 to 15
Keep the question close to the present by asking, "What is one thing today that matters to someone you care about?"
Ages 16 to 18
Suggest keeping the answer private. Mention that questions like this can also help when writing a personal statement.

If you have longer

There is a full lesson on this skill, about 41 minutes.

For the sake of what?
Tell us how this card went

Your email opens with this card named in the subject, and nothing is sent until you send it. A person reads these.

Or write to info@recipesforwellbeing.org

    Arrow keys move between steps. F is full screen.