Youth
Wholebeing for youth is about cultivating the mindsets, skillsets, and attitudes needed for young people to thrive in an volatile, uncertain, complex, ambiguous, and hyperconnected world. It is not about preparing them to be “cogs in the system”.
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Balance the ball
A simple activity to practise balance for children and young people.
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Box breathing
A breathing technique to relax the nervous system and alleviate stress.
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Catharsis through clay
Processing tensions through kneading clay.
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Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.
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Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
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Creating rain storm
An energiser to gather the attention of a group.
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Digital goodies
Apps for mindfulness, creativity, and wellbeing.
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Discover your Ikigai
Exploring the Ikigai diagram step by step.
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Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
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Gratitude bingo
Cultivating gratitude whilst having fun!
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Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
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Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
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Managing eco-anxiety
Learn to cope with eco-anxiety.
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Mindful colouring
Colouring for peace and mindfulness.
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Portraiture
A creative activity to uncover your inner and outer self.
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Smart studying with your phone
Discover the art of smart studying by harnessing the potential of your phone.
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Solo balloon volleyball
Who said volleyball can’t be played alone?
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Tree talk
A deep listening activity to help young people connect with Nature.