A thought-provoking inquiry into fears to gain control over them.

Tips to boost happiness at work.

Savouring in the goodness to rewire our brain for happiness.

Sitting with 3 thought-provoking questions to get closer to your purpose.

A deeply connecting practice to increase closeness with others.

Using the elements to cultivate calmness and connection.

A five-step process to heal from the wounds of racism and discrimination.

Recognise the 6 root causes of burnout and how to address them.

A healing practice to let go of pain and anger.

Using a 24-hour day to take stock of the past year and welcome the new year.

Create personalised body positivity affirmations to help ignite your body acceptance journey.

A deep activity to cultivate gratitude and touch people’s hearts.

A vulnerability exercise to build a sense of connection and shared humanity.

A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.

A check-list to trust others and ourselves and brave the wilderness.

Assess your ability to bounce back.

A reflective practice to foster a more conscious relationship with your smartphone.

A questionnaire to assess your level of burnout and wellbeing.

Processing tensions through kneading clay.

A creative activity to let your imagination wander and be fully in the moment.

Using colours to cultivate calmness and happiness.

Awareness and acceptance of difficult emotions through drawing.

A series of online challenges and activities to engage your participants.

Tips to cultivate deep listening.

A music-based activity to get to know each other in a different way.

Understanding and dealing with unhealthy perfectionism.

An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.

A tool to consider your many birth options and have care providers respect your choices.

Evaluating and implementing a four-day workweek for organisations.

A reflective practice to recognise the safe and secure relationships in your life and appreciate them.

Spreading ripples of love, hope, and happiness.

Setting up your work space to encourage high performance in your organisation.

A deep activity to build diversity awareness within a group.

Challenge traditional notions of economy to sustain wellbeing.

Cultivating presence through deep listening and inquiry without imposition.

Understand your emotions to choose how to respond.

A movement meditation that helps to recognise your shadow self.

A series of insights into how to cope with loss.

A tonglen practice to cultivate compassion.

A mindfulness exercise to deal with shame.

A bonding experience to increase openness and trust in a group.

Our best check-ins for online meetings.

Our best check-outs for online meetings.

Apps for mindfulness, creativity, and wellbeing.

Exploring the Ikigai diagram step by step.

A creative activity to practise mindfulness through drawing and colouring.

An activity to drop unattainable standards and reclaim serenity in your life.

Stepping towards empathy and compassion.

A reflective practice to bring closure to your year and open the new one.

A reflective practice to bring closure to your year and open the new one.

A quick check-in practice to foster emotional intelligence in a group.

Overcoming your paralysis by visualising your fears.

An investigative writing practice to find refuge from fears and desires.

Steps for achieving and benefitting from Flow.

Cultivating gender equality in the workplace.

A slow-flow yoga practice to help you ground yourself.

Learn to be gentle with yourself through grief.

A space for us to come together, hold space, connect and experience giving and receiving.

Cultivating gratitude whilst having fun!

A powerful activity to nurture gratefulness in a group.

A quick activity to send you to sleep with a smile on your face.

A trust-based exercise to appreciate the fullness of life.

Pre-empt impulsive decision-making with HALT.

A science-backed book to rewire your brain to be happy.

Tips to mend a broken heart.

Four practices to communicate in ways that support trauma healing.

A financial self-care routine to improve your finances.

A breathing technique to fill your heart with compassion.

A deeply nourishing and connecting hug.

Reach higher levels of wellbeing and protect yourself from burnout.

A virtual house with thematic rooms to deepen connections.

Stimulating blood flow through ice baths.

A morning yoga practice to boost your immune system.

Scientifically proven methods to increase daily happiness.

A small intervention to boost inspiration and creativity in your team or office.

Building the foundations of New Work in your workplace.

Be an active ally for LGBTQIA2S+ colleagues.

Identify your Guiding Star and the constellations that can guide you when you are lost.

Learn to cope with eco-anxiety.

A creative activity to embrace your shadow.

A personal reflective session designed to reach goals in all aspects of your life.

An exercise to work through the heaviness of grief.

A brief mindfulness check-in practice.

Colouring for peace and mindfulness.

Tips for activists to avoid or mitigate aftershock.

A manifesto for the year.

A reflective journaling practice to root yourself in compassion.

A dance floor to transform conflicts.

Open sentences to discover gratefulness.

How to increase productivity and wellbeing.

A creative activity to uncover your inner and outer self.

A group activity to celebrate each other and foster gratefulness in a fun way.

Allowing people to get to know your best self.

A powerful activity to uncover the layers of privilege in our lives.

A powerful tool to explore how early experiences shape your life.

Creating a shield to protect you from negative energy.

Rethinking rejection to build resilience.

Drawing your circle of support.

Create a self-care budget.

Prioritise self-care as an adult living with ADHD.

A creative activity to boost self-compassion.

Tips on social media for mental health educators and advocates.

A practice in solitude to rekindle connection.

A short ritual to celebrate the arrival of spring.

Ground yourself with a standing somatic practice.

A simple framework to work with difficult emotions.

A quick way to cultivate gratitude.

A series of postures to start your day feeling centred and aligned.

A meditation exercise that transforms envy into joy.

A powerful activity to raise awareness about inequality of opportunity and foster empathy.

Skills to discuss mental health concerns with work colleagues.

A tool to map the external and internal dimensions of new work organisations.

An insightful and practical book to help you develop the skill of happiness.

DOs and DON’Ts for white people wishing to become anti-racist allies for BIPOC.

Exploring the powers and shadows of the female archetypes.

Adapting your schedule to your cycle to harness your power.

Using metaphors to turn your emotional states into poetic gifts.

Hourly reminders to cultivate gratitude.

A tool to surface what is behind visible behaviour in individuals.

Practise the noble art of being useless.

A tool to minimise misunderstandings.

Be more purposeful and present as a parent by knowing what is on your plate.

A model for psychological wellbeing.

Observing natural cycles for human activities.

Mapping marginalisation in an intersectional way.

Take a snapshot to assess wellbeing at work.

Advocate for yourself at work as an HSP.

A series of tips to avoid burnout.

Using the heart to transform conflict into an opportunity.

A healing activity to foster forgiveness and acceptance.

A group activity to foster empathy and deepen the bonds.

Knowing and using your strengths has more benefits than you might think!

An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.

A planner to help navigate the complexity of uncertainty.

A group activity to celebrate each other and foster gratefulness.

What do you say when you talk about mental health?

A visual journaling process to bring clarity and peace of mind.

A cleansing and vitalising yoga practice appropriate for people after menstruation.

A calming yoga practice appropriate for people during menstruation.

A heart-opening practice for a deeper connection with oneself, others, and the environment.