The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
The dangers of clickbait and how to avoid it
Safeguarding against clickbait: Understanding its perils and ways to dodge them.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
STOPP framework
A simple framework to work with difficult emotions.
9 habits for a healthy lifestyle
Tips for living a healthy life.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Cycle of emotions
Understand your emotions to choose how to respond.
Create the optimal work setup in 5 steps
Health and productivity considerations for remote workers.