Feelings and energy board
A board to map the team’s feelings and energy levels.
Psychologically Rich Life Questionnaire
Exploring a third dimension in life.
Emotions through taste and smell
Reconnecting with childhood emotions through taste and smell.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
Inner message hunt
Reprogramming automatic patterns with gentle words.
8 sources of awe
Practices to cultivate awe in everyday life.
Establishing group agreements
A process to define agreements to work in groups.
Breastfeeding positions
Tips on different positions to adopt to support breastfeeding.
Whale meditation
Relaxing the nervous system with whale songs.
Social media for mental health education
Tips on social media for mental health educators and advocates.
Crafting a birth plan
A tool to consider your many birth options and have care providers respect your choices.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Handprints to embrace uniqueness in teams
A creative tool to map team uniqueness.
Creating rain storm
An energiser to gather the attention of a group.
Recognising brain strengths
A tool to map and celebrate different brain qualities.
STOPP framework
A simple framework to work with difficult emotions.
Create the optimal work setup in 5 steps
Health and productivity considerations for remote workers.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Standing somatic practice
Ground yourself with a standing somatic practice.
LGBTQIA2S+ allies in the workplace
Be an active ally for LGBTQIA2S+ colleagues.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
Respectful rejection letters
Craft a respectful rejection letter.
Healthy money habits
A financial self-care routine to improve your finances.
Catharsis through clay
Processing tensions through kneading clay.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Mindful colouring
Colouring for peace and mindfulness.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
Body scan meditation for sleep
A brief meditation to help you sleep.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Tips for time management
Simple tips to avoid the “multitasking trap” and be happier and more productive at work.
The gift of poetry
Using metaphors to turn your emotional states into poetic gifts.
3 questions to discover your purpose
Sitting with 3 thought-provoking questions to get closer to your purpose.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Building a conscious relationship with your phone
A reflective practice to foster a more conscious relationship with your smartphone.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Digital check-outs
Our best check-outs for online meetings.
Digital check-ins
Our best check-ins for online meetings.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
5 elements meditation
Using the elements to cultivate calmness and connection.
Virtual Nature walk
A virtual walking meditation to bring calm and relaxation.
End-of-year spell casting
A reflective practice to bring closure to your year and open the new one.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
House of Wellbeing
A virtual house with thematic rooms to deepen connections.
Community bingo
A series of online challenges and activities to engage your participants.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.
Overcome low battery anxiety (iPhone)
Digital tips to overcome low battery anxiety.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
The life map
A tool to share your story and connect.
Email like a boss
Tips to reformulate your emails to build assertiveness.
Inspiration jar
A small intervention to boost inspiration and creativity in your team or office.
What I love about you
A group activity to celebrate each other and foster gratefulness.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Gratitude bingo
Cultivating gratitude whilst having fun!
4-7-8 breathing technique
A breathing technique to relax and calm down.
Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.
Walking meditation
A quick walking meditation to connect you to the Earth.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.
Gratitude walk
A trust-based exercise to appreciate the fullness of life.
Tea meditation
Reaching a mindful state of being by savouring tea.
Simple breathing exercise
Tuning into the breath to control our minds.
Morning yoga routine
A practical way to start your day feeling grounded and connected.
Mindful tech meditation
Developing a healthier relationship with all things tech.
Mindful eating
An effective practice to be present whilst enjoying food.
Mindful check-in
A brief mindfulness check-in practice.
Giving and receiving circle
A space for us to come together, hold space, connect and experience giving and receiving.
EQ check-in
A quick check-in practice to foster emotional intelligence in a group.
Empathic conversations
Stepping towards empathy and compassion.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
Controlling your social media feeds
Tips to manage your social media feeds.