Feelings and energy board
A board to map the team’s feelings and energy levels.
Tips for parenting teens (13-18 y/o)
Supporting healthier teenagehood in the digital age.
Emotions through taste and smell
Reconnecting with childhood emotions through taste and smell.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
Tips for parenting children (6-13 y/o)
Supporting healthier childhood in the digital age.
Tips for parenting young children (0-5 y/o)
Supporting healthier childhood in the digital age.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
As if… game
Cultivating the capacity to become a “new self”.
Pleasure questions game
Reconnecting with the child within.
8 sources of awe
Practices to cultivate awe in everyday life.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
Aromesis© – Healing with essential oils
Combining intuition and essential oils to heal.
Managing the freeze response
Tips to shift from maladaptive to adaptive freeze response.
Managing the flight response
Tips to shift from maladaptive to adaptive flight response.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
Emotional regulation in teams
Strategies to regulate emotions in individuals and teams.
Returning to community to resolve conflicts
Practices to restore a community from an individual’s damaging behaviour.
Breastfeeding positions
Tips on different positions to adopt to support breastfeeding.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Whale meditation
Relaxing the nervous system with whale songs.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
The iceberg model
A tool to surface what is behind visible behaviour in individuals.
Bodies as sites of liberation
Practices to reclaim your birthright.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
Creating rain storm
An energiser to gather the attention of a group.
STOPP framework
A simple framework to work with difficult emotions.
5 stages of team development
Understanding the internal characteristics influencing the performance of your team.
Brief Resilience Scale
Assess your ability to bounce back.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Healing communication
Four practices to communicate in ways that support trauma healing.
Healing a broken heart
Tips to mend a broken heart.
The joy of uselessness
Practise the noble art of being useless.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Standing somatic practice
Ground yourself with a standing somatic practice.
Respectful rejection letters
Craft a respectful rejection letter.
Inner happiness
Scientifically proven methods to increase daily happiness.
Music stroll down the memory lane
Let music carry you as you reflect on your lifetime.
Catharsis through clay
Processing tensions through kneading clay.
Coping with unhealthy perfectionism
Understanding and dealing with unhealthy perfectionism.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
11 ways to improve digital boundaries
Create healthy boundaries and improved digital habits.
Creating a safe squad
A reflective practice to recognise the safe and secure relationships in your life and appreciate them.
Body scan meditation for sleep
A brief meditation to help you sleep.
Digital check-outs
Our best check-outs for online meetings.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
End-of-year spell casting
A reflective practice to bring closure to your year and open the new one.
House of Wellbeing
A virtual house with thematic rooms to deepen connections.
Creating ripples
Spreading ripples of love, hope, and happiness.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Dealing with loss
A series of insights into how to cope with loss.
The ladder of inference
A tool to minimise misunderstandings.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.
Narrative reframing for sleep
Stories for getting back to sleep.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
Organisations as inquiring systems
Questions to assess your organisation’s capabilities.
Workplace wellbeing programme evaluation
A set of guidelines to evaluate your workplace wellbeing programme.
Inspiration jar
A small intervention to boost inspiration and creativity in your team or office.
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
What I love about you
A group activity to celebrate each other and foster gratefulness.
3 good things
Savouring in the goodness to rewire our brain for happiness.
The deathbed test
A self-inquiry to discover the meaning in life.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Positive gossiping
A group activity to celebrate each other and foster gratefulness in a fun way.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Gratitude fountain
A powerful activity to nurture gratefulness in a group.
Gratitude bingo
Cultivating gratitude whilst having fun!
Coping with a sense of urgency
Embracing “enough” in a paradigm of scarcity.
Coaching feedback
Transforming feedback in a positive force for change.
Appreciation shower
A deep activity to cultivate gratitude and touch people’s hearts.
4-7-8 breathing technique
A breathing technique to relax and calm down.
Gratitude walk
A trust-based exercise to appreciate the fullness of life.
