Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
The iceberg model
A tool to surface what is behind visible behaviour in individuals.
Bodies as sites of liberation
Practices to reclaim your birthright.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
Creating rain storm
An energiser to gather the attention of a group.
STOPP framework
A simple framework to work with difficult emotions.
5 stages of team development
Understanding the internal characteristics influencing the performance of your team.
Brief Resilience Scale
Assess your ability to bounce back.