Understanding dependencies
Reflection questions to help you understand your dependencies.
Solidarity for systems change
Reflective prompts to help you radically transform the world.
Beyond civilisational feminism
Towards a decolonial feminism.
Developing somatic bandwidth
Cultivating responsiveness to create more equitable systems.
Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
Tips for parenting teens (13-18 y/o)
Supporting healthier teenagehood in the digital age.
Tips for parenting children (6-13 y/o)
Supporting healthier childhood in the digital age.
Tips for parenting young children (0-5 y/o)
Supporting healthier childhood in the digital age.
The wheel of needs
Exploring your fundamental needs across major life areas.
As if… game
Cultivating the capacity to become a “new self”.
Pleasure questions game
Reconnecting with the child within.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
Principles of strategy for community transformation
Shifting from stuck to restorative community.
5 perfectionist profiles
Identifying your perfectionist profile.
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
Emotional regulation in teams
Strategies to regulate emotions in individuals and teams.
Developing emotional agility
A four-step process to become flexible with your thoughts and feelings.
Discover your Ikigai
Exploring the Ikigai diagram step by step.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
Exploring team strengths
Using animals to identify team strengths.
The iceberg model
A tool to surface what is behind visible behaviour in individuals.
The AQAL model
A tool to map the external and internal dimensions of new work organisations.
Smart studying with your phone
Discover the art of smart studying by harnessing the potential of your phone.
Compassionate listening
Tips to cultivate deep listening.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
The dangers of clickbait and how to avoid it
Safeguarding against clickbait: Understanding its perils and ways to dodge them.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
Neurodiversity in the modern workplace
Understanding the benefits and challenges of a neurodiverse inclusive workforce.
The wheel of social identity
Mapping visible and invisible social identities.
9 habits for a healthy lifestyle
Tips for living a healthy life.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Cycle of emotions
Understand your emotions to choose how to respond.
5 stages of team development
Understanding the internal characteristics influencing the performance of your team.
Brief Resilience Scale
Assess your ability to bounce back.
Personal user manual
Boosting teamwork by sharing personal user manuals.
Dealing with shame
A mindfulness exercise to deal with shame.
Portraiture
A creative activity to uncover your inner and outer self.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Balance the ball
A simple activity to practise balance for children and young people.
Healing communication
Four practices to communicate in ways that support trauma healing.
Befriending stress
Change your perspective towards stress to turn it in your favour.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
The Humankind Index
Measure wellbeing using Oxfam’s Humankind Index.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Heart, Main, Medium, Mind, Organisations
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
Healing a broken heart
Tips to mend a broken heart.
6 red flags of burnout
Notice red flags in your team to avoid burnout.
Cultivate a Core Economy
Challenge traditional notions of economy to sustain wellbeing.
Support the Sustainable Development Goals
Take action to meet the Sustainable Development Goals.
How to be inclusive of autism in recruitment practices
Cater for greater diversity and inclusivity in your recruitment.
The joy of uselessness
Practise the noble art of being useless.
Happy Planet Index
Use the Happy Planet Index for sustainable wellbeing.
Multidimensional Poverty Index
Understand the multidimensions behind poverty.
Body, Main, Medium, Mind, Organisations
Gallup Well-Being Index
Improve wellbeing by using the Gallup Global Well-being Index.
Genuine Wealth
Introducing genuine wealth for wellbeing.
Practising body neutrality
Learn to practise body neutrality.
Strategies to support LGBTQIA2S+ folks in the workplace
Strategies for increased inclusion.
6 causes of burnout
Recognise the 6 root causes of burnout and how to address them.
Theory of Change for wellbeing
Develop a Theory of Change that improves community wellbeing.
Inner happiness
Scientifically proven methods to increase daily happiness.
The no-spend challenge
An exercise to challenge your spending habits.
Weekly planner for uncertain times
A planner to help navigate the complexity of uncertainty.
Inspiration from Ngā Tūtohu Aotearoa
Inspiration from New Zealand’s wellness practices.
Music stroll down the memory lane
Let music carry you as you reflect on your lifetime.
Tips for financial budgeting
A financial budget based on your personality.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Community Wealth Building
Strategies for community-centred economic development.
Developing new wellbeing frameworks
Develop wellbeing measurements based on local characteristics.
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
11 ways to improve digital boundaries
Create healthy boundaries and improved digital habits.
Creating a 4-day workweek
Evaluating and implementing a four-day workweek for organisations.
Vulnerability and honesty at the dinner table
An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Creating a safe squad
A reflective practice to recognise the safe and secure relationships in your life and appreciate them.
Take control of your life with a digital detox
Disconnecting digitally to reconnect meaningfully.
Healthy skepticism
Learning to process information to combat fake news.
Introducing New Work into your workplace
Building the foundations of New Work in your workplace.
Flow state
Steps for achieving and benefitting from Flow.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Positive introductions
Allowing people to get to know your best self.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
The DO’s and DON’Ts of Allyship
DOs and DON’Ts for white people wishing to become anti-racist allies for BIPOC.
Connecting through music
A music-based activity to get to know each other in a different way.
Tips to avoid burnout
A series of tips to avoid burnout.
Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
Women’s health and wellbeing in the workplace
A set of principles to advance women’s health and wellbeing in the workplace.
Pleasure activism
Reclaiming our whole, happy, and satisfiable selves.
Digital eye gazing meditation
A digital soul-connecting meditation.
Drop the to-do list guilt
An activity to drop unattainable standards and reclaim serenity in your life.
Creating ripples
Spreading ripples of love, hope, and happiness.
Wellbeing at work
Bringing organisational wellbeing to life.
Arm linking
A vulnerability exercise to build a sense of connection and shared humanity.
Coping with panic attacks
A simple technique to cope with panic attacks.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Fear setting to make difficult decisions
Overcoming your paralysis by visualising your fears.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Words matter
What do you say when you talk about mental health?
Mental health in the workplace
Tips to create a mentally healthy workplace.
New Year’s Manifesto
A manifesto for the year.
Social universe
A reflective activity to define your social universe.
The ladder of inference
A tool to minimise misunderstandings.
The regenerative action cycle
Observing natural cycles for human activities.
Narrative reframing for sleep
Stories for getting back to sleep.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
Creativity through boredom
A week of challenges to detach from your phone and foster creativity.
10 ways to enjoy happiness at work
Tips to boost happiness at work.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
Wicked questions
A game to reframe your question in a more powerful one.
Organisations as inquiring systems
Questions to assess your organisation’s capabilities.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
Workplace wellbeing programme evaluation
A set of guidelines to evaluate your workplace wellbeing programme.
The wheel of awareness
A time-in practice to integrate consciousness.
Identifying bias in performance evaluations
Four patterns to identify bias in performance evaluations.
The art of happiness
An insightful and practical book to help you develop the skill of happiness.
Unlimited empathy
A group activity to foster empathy and deepen the bonds.
Open sentences on gratitude
Open sentences to discover gratefulness.
Identifying your goals and resources
A peer-coaching action planning process to identify practical steps to move forward into your purpose.
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
3 good things
Savouring in the goodness to rewire our brain for happiness.
Positive gossiping
A group activity to celebrate each other and foster gratefulness in a fun way.
Gratitude fountain
A powerful activity to nurture gratefulness in a group.
Coping with a sense of urgency
Embracing “enough” in a paradigm of scarcity.
Coaching feedback
Transforming feedback in a positive force for change.
Appreciation shower
A deep activity to cultivate gratitude and touch people’s hearts.
The wheel of burnout
Exploring the root causes of burnout.
Self-compassion for your inner child
A creative activity to boost self-compassion.
The river of life
Exploring the flow that connects our changemaker journey.
Mountain meditation
A meditation practice to find calmness in Nature.
Learning how to learn
A reflective exercise to turn your organisation into a learning organisation.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Dialogue in the dark
A bonding experience to increase openness and trust in a group.
Heart, Main, Medium, Mind, Organisations
Council circle
An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.
Active listening
Promoting understanding and improving communication through listening.
Action learning set
A group-coaching activity to help someone get unstuck and move forward.
A way into your purpose
A peer-coaching activity to help you gain clarity over your life purpose.
A picture says a thousand words
A creative exercise to gain access to your meaning in life.
36 Qs for increasing closeness
A deeply connecting practice to increase closeness with others.
Stopping micro-aggressions for women of colour in employment
A set of examples to raise awareness of micro-aggressions for women of colour in employment.
Releasing energy
Creating a shield to protect you from negative energy.
7 practices for peace
A seven-day programme to transform you into a peacemaker.
Track your nutrition whilst travelling
Tips to eat healthily whilst travelling.
Sun salutation
A series of postures to start your day feeling centred and aligned.
Body scan meditation
A brief meditation to re-align body and mind.