Understanding dependencies
Reflection questions to help you understand your dependencies.
Feelings and energy board
A board to map the team’s feelings and energy levels.
Solidarity for systems change
Reflective prompts to help you radically transform the world.
Psychologically Rich Life Questionnaire
Exploring a third dimension in life.
Beyond civilisational feminism
Towards a decolonial feminism.
Tips for parenting teens (13-18 y/o)
Supporting healthier teenagehood in the digital age.
Emotions through taste and smell
Reconnecting with childhood emotions through taste and smell.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
Tips for parenting children (6-13 y/o)
Supporting healthier childhood in the digital age.
Tips for parenting young children (0-5 y/o)
Supporting healthier childhood in the digital age.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
The wheel of needs
Exploring your fundamental needs across major life areas.
Inner message hunt
Reprogramming automatic patterns with gentle words.
As if… game
Cultivating the capacity to become a “new self”.
Pleasure questions game
Reconnecting with the child within.
8 sources of awe
Practices to cultivate awe in everyday life.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
Principles of strategy for community transformation
Shifting from stuck to restorative community.
5 perfectionist profiles
Identifying your perfectionist profile.
Aromesis© – Healing with essential oils
Combining intuition and essential oils to heal.
Managing the freeze response
Tips to shift from maladaptive to adaptive freeze response.
Managing the flight response
Tips to shift from maladaptive to adaptive flight response.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
Emotional regulation in teams
Strategies to regulate emotions in individuals and teams.
Developing emotional agility
A four-step process to become flexible with your thoughts and feelings.
Establishing group agreements
A process to define agreements to work in groups.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Whale meditation
Relaxing the nervous system with whale songs.
Challenging dominant worldviews
Exploring a kincentric and earth-based consciousness.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Discover your Ikigai
Exploring the Ikigai diagram step by step.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
Handprints to embrace uniqueness in teams
A creative tool to map team uniqueness.
Exploring team strengths
Using animals to identify team strengths.
The iceberg model
A tool to surface what is behind visible behaviour in individuals.
The AQAL model
A tool to map the external and internal dimensions of new work organisations.
Beyond allyship: Coalition
A critique of allyship and an invitation to transcend it through coalition building.
Smart studying with your phone
Discover the art of smart studying by harnessing the potential of your phone.
Bodies as sites of liberation
Practices to reclaim your birthright.
Compassionate listening
Tips to cultivate deep listening.
The dangers of clickbait and how to avoid it
Safeguarding against clickbait: Understanding its perils and ways to dodge them.
Neurodiversity in the modern workplace
Understanding the benefits and challenges of a neurodiverse inclusive workforce.
The wheel of social identity
Mapping visible and invisible social identities.
Recognising brain strengths
A tool to map and celebrate different brain qualities.
STOPP framework
A simple framework to work with difficult emotions.
9 habits for a healthy lifestyle
Tips for living a healthy life.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Personal user manual
Boosting teamwork by sharing personal user manuals.
Befriending stress
Change your perspective towards stress to turn it in your favour.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Heart, Main, Medium, Mind, Organisations
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
Healing a broken heart
Tips to mend a broken heart.
6 red flags of burnout
Notice red flags in your team to avoid burnout.
Support the Sustainable Development Goals
Take action to meet the Sustainable Development Goals.
How to be inclusive of autism in recruitment practices
Cater for greater diversity and inclusivity in your recruitment.
The joy of uselessness
Practise the noble art of being useless.
Body, Main, Medium, Mind, Organisations
Gallup Well-Being Index
Improve wellbeing by using the Gallup Global Well-being Index.
Standing somatic practice
Ground yourself with a standing somatic practice.
6 causes of burnout
Recognise the 6 root causes of burnout and how to address them.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
Healthy money habits
A financial self-care routine to improve your finances.
Theory of Change for wellbeing
Develop a Theory of Change that improves community wellbeing.
Economics for everyone
Change the status quo to make the economy for everyone.
Inner happiness
Scientifically proven methods to increase daily happiness.
The no-spend challenge
An exercise to challenge your spending habits.
Weekly planner for uncertain times
A planner to help navigate the complexity of uncertainty.
Tips for financial budgeting
A financial budget based on your personality.
Coping with unhealthy perfectionism
Understanding and dealing with unhealthy perfectionism.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Mindful colouring
Colouring for peace and mindfulness.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Hard, Heart, Main, Mind, Organisations
Talking mental health in the workplace
Skills to discuss mental health concerns with work colleagues.
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
Optimistic leadership
Instil an organisational culture that values positivity, accountability, and celebration.
11 ways to improve digital boundaries
Create healthy boundaries and improved digital habits.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
Take control of your life with a digital detox
Disconnecting digitally to reconnect meaningfully.
Body scan meditation for sleep
A brief meditation to help you sleep.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Tips for time management
Simple tips to avoid the “multitasking trap” and be happier and more productive at work.
The gift of poetry
Using metaphors to turn your emotional states into poetic gifts.
Healthy skepticism
Learning to process information to combat fake news.
Introducing New Work into your workplace
Building the foundations of New Work in your workplace.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
Flow state
Steps for achieving and benefitting from Flow.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Positive introductions
Allowing people to get to know your best self.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
The DO’s and DON’Ts of Allyship
DOs and DON’Ts for white people wishing to become anti-racist allies for BIPOC.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Tips to avoid burnout
A series of tips to avoid burnout.
Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
Building a conscious relationship with your phone
A reflective practice to foster a more conscious relationship with your smartphone.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Workplace wellbeing assessment
A checklist for setting the foundation for a workplace wellbeing programme.
Women’s health and wellbeing in the workplace
A set of principles to advance women’s health and wellbeing in the workplace.
Digital check-outs
Our best check-outs for online meetings.
Digital check-ins
Our best check-ins for online meetings.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
5 elements meditation
Using the elements to cultivate calmness and connection.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
Gender equality through a norm-critical workplace
Cultivating gender equality in the workplace.
House of Wellbeing
A virtual house with thematic rooms to deepen connections.
5 steps towards “critical wellness” to overcome racism
A five-step process to heal from the wounds of racism and discrimination.
Drop the to-do list guilt
An activity to drop unattainable standards and reclaim serenity in your life.
Community bingo
A series of online challenges and activities to engage your participants.
Creating ripples
Spreading ripples of love, hope, and happiness.
Wellbeing at work
Bringing organisational wellbeing to life.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Coping with panic attacks
A simple technique to cope with panic attacks.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Fear setting to make difficult decisions
Overcoming your paralysis by visualising your fears.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Words matter
What do you say when you talk about mental health?
Mental health in the workplace
Tips to create a mentally healthy workplace.
Hard, Heart, Main, Mind, Organisations
Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.
New Year’s Manifesto
A manifesto for the year.
Social universe
A reflective activity to define your social universe.
The ladder of inference
A tool to minimise misunderstandings.
The regenerative action cycle
Observing natural cycles for human activities.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.
Narrative reframing for sleep
Stories for getting back to sleep.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
Overcome low battery anxiety (iPhone)
Digital tips to overcome low battery anxiety.
Creativity through boredom
A week of challenges to detach from your phone and foster creativity.
Take a step forward
A powerful activity to raise awareness about inequality of opportunity and foster empathy.
10 ways to enjoy happiness at work
Tips to boost happiness at work.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
The life map
A tool to share your story and connect.
Email like a boss
Tips to reformulate your emails to build assertiveness.
Rethinking rejection
Rethinking rejection to build resilience.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
Wicked questions
A game to reframe your question in a more powerful one.
Organisations as inquiring systems
Questions to assess your organisation’s capabilities.
NVC dance floor
A dance floor to transform conflicts.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
Workplace wellbeing programme evaluation
A set of guidelines to evaluate your workplace wellbeing programme.
The wheel of awareness
A time-in practice to integrate consciousness.
Identifying bias in performance evaluations
Four patterns to identify bias in performance evaluations.
Gender, Hard, Main, Mind, Organisations
Including and empowering women of colour at work
A practical toolkit for employers to support and empower women of colour.
The art of happiness
An insightful and practical book to help you develop the skill of happiness.
Unexpressed gratitude letter
A healing activity to foster forgiveness and acceptance.
Unlimited empathy
A group activity to foster empathy and deepen the bonds.
Mental health for employers
A step-by-step toolkit to boost mental health at work.
Identifying your goals and resources
A peer-coaching action planning process to identify practical steps to move forward into your purpose.
Hardwiring happiness
A science-backed book to rewire your brain to be happy.
Crossing the line
A deep activity to build diversity awareness within a group.
Inspiration jar
A small intervention to boost inspiration and creativity in your team or office.
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
3 good things
Savouring in the goodness to rewire our brain for happiness.
The deathbed test
A self-inquiry to discover the meaning in life.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Coping with a sense of urgency
Embracing “enough” in a paradigm of scarcity.
Coaching feedback
Transforming feedback in a positive force for change.
SDG3: Ensure healthy lives and promote well-being for all at all ages
Global commitment to wellbeing.
The wheel of burnout
Exploring the root causes of burnout.
The river of life
Exploring the flow that connects our changemaker journey.
Privilege walk
A powerful activity to uncover the layers of privilege in our lives.
Meeting your shadow
A creative activity to embrace your shadow.
Managing change
Symbolic death is an essential step towards self-renewal.
Learning how to learn
A reflective exercise to turn your organisation into a learning organisation.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Heart, Main, Medium, Mind, Organisations
Council circle
An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.
Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.
Collaboration questions
How does collaboration look like in our team?
Active listening
Promoting understanding and improving communication through listening.