Understanding dependencies
Reflection questions to help you understand your dependencies.
Beyond civilisational feminism
Towards a decolonial feminism.
Developing somatic bandwidth
Cultivating responsiveness to create more equitable systems.
Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
Tips for parenting teens (13-18 y/o)
Supporting healthier teenagehood in the digital age.
Tips for parenting children (6-13 y/o)
Supporting healthier childhood in the digital age.
Tips for parenting young children (0-5 y/o)
Supporting healthier childhood in the digital age.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
The wheel of needs
Exploring your fundamental needs across major life areas.
Inner message hunt
Reprogramming automatic patterns with gentle words.
Principles of strategy for community transformation
Shifting from stuck to restorative community.
5 perfectionist profiles
Identifying your perfectionist profile.
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
Breastfeeding positions
Tips on different positions to adopt to support breastfeeding.
Challenging dominant worldviews
Exploring a kincentric and earth-based consciousness.
Discover your Ikigai
Exploring the Ikigai diagram step by step.
Beyond allyship: Coalition
A critique of allyship and an invitation to transcend it through coalition building.
Smart studying with your phone
Discover the art of smart studying by harnessing the potential of your phone.
Compassionate listening
Tips to cultivate deep listening.
The dangers of clickbait and how to avoid it
Safeguarding against clickbait: Understanding its perils and ways to dodge them.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
Neurodiversity in the modern workplace
Understanding the benefits and challenges of a neurodiverse inclusive workforce.
The wheel of social identity
Mapping visible and invisible social identities.
The wheel of power and privilege
Mapping marginalisation in an intersectional way.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
5 stages of team development
Understanding the internal characteristics influencing the performance of your team.
Portraiture
A creative activity to uncover your inner and outer self.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Regenerative Economy
Implore the principles of a Regenerative Economy.
The Humankind Index
Measure wellbeing using Oxfam’s Humankind Index.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Heart, Main, Medium, Mind, Organisations
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
Economy for the Common Good
Create an economy that benefits everyone, including the planet.
Genuine Progress Indicator
Utilise the GPI to determine holistic wellbeing of the economy.
Cultivate a Core Economy
Challenge traditional notions of economy to sustain wellbeing.
Happy Planet Index
Use the Happy Planet Index for sustainable wellbeing.
Multidimensional Poverty Index
Understand the multidimensions behind poverty.
Body, Main, Medium, Mind, Organisations
Gallup Well-Being Index
Improve wellbeing by using the Gallup Global Well-being Index.
Genuine Wealth
Introducing genuine wealth for wellbeing.
Practising body neutrality
Learn to practise body neutrality.
Strategies to support LGBTQIA2S+ folks in the workplace
Strategies for increased inclusion.
6 causes of burnout
Recognise the 6 root causes of burnout and how to address them.
Economics for everyone
Change the status quo to make the economy for everyone.
The no-spend challenge
An exercise to challenge your spending habits.
Inspiration from Ngā Tūtohu Aotearoa
Inspiration from New Zealand’s wellness practices.
Doughnut Economy
A visual framework for sustainable development respecting social and planetary boundaries.
Community Wealth Building
Strategies for community-centred economic development.
Developing new wellbeing frameworks
Develop wellbeing measurements based on local characteristics.
Hard, Heart, Main, Mind, Organisations
Talking mental health in the workplace
Skills to discuss mental health concerns with work colleagues.
Gentleness through grief
Learn to be gentle with yourself through grief.
Creating Biocultural Community Protocols
Biocultural community protocol(s) for external agencies to engage with indigenous and local communities.
Asking powerful questions in your organisation
Deep questions to stir up new, creative ideas for the success of your organisation.
Creating a 4-day workweek
Evaluating and implementing a four-day workweek for organisations.
Vulnerability and honesty at the dinner table
An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Take control of your life with a digital detox
Disconnecting digitally to reconnect meaningfully.
Flow state
Steps for achieving and benefitting from Flow.
Positive introductions
Allowing people to get to know your best self.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Tips to avoid burnout
A series of tips to avoid burnout.
Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Women’s health and wellbeing in the workplace
A set of principles to advance women’s health and wellbeing in the workplace.
Pleasure activism
Reclaiming our whole, happy, and satisfiable selves.
Gender equality through a norm-critical workplace
Cultivating gender equality in the workplace.
5 steps towards “critical wellness” to overcome racism
A five-step process to heal from the wounds of racism and discrimination.
Community bingo
A series of online challenges and activities to engage your participants.
Coping with panic attacks
A simple technique to cope with panic attacks.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
Words matter
What do you say when you talk about mental health?
Mental health in the workplace
Tips to create a mentally healthy workplace.
Hard, Heart, Main, Mind, Organisations
Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.
Social universe
A reflective activity to define your social universe.
The regenerative action cycle
Observing natural cycles for human activities.
Overcome low battery anxiety (iPhone)
Digital tips to overcome low battery anxiety.
Take a step forward
A powerful activity to raise awareness about inequality of opportunity and foster empathy.
10 ways to enjoy happiness at work
Tips to boost happiness at work.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
NVC dance floor
A dance floor to transform conflicts.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
Gender, Hard, Main, Mind, Organisations
Including and empowering women of colour at work
A practical toolkit for employers to support and empower women of colour.
The art of happiness
An insightful and practical book to help you develop the skill of happiness.
Unexpressed gratitude letter
A healing activity to foster forgiveness and acceptance.
Unlimited empathy
A group activity to foster empathy and deepen the bonds.
Mental health for employers
A step-by-step toolkit to boost mental health at work.
Identifying your goals and resources
A peer-coaching action planning process to identify practical steps to move forward into your purpose.
Hardwiring happiness
A science-backed book to rewire your brain to be happy.
Crossing the line
A deep activity to build diversity awareness within a group.
SDG3: Ensure healthy lives and promote well-being for all at all ages
Global commitment to wellbeing.
The wheel of burnout
Exploring the root causes of burnout.
Self-compassion for your inner child
A creative activity to boost self-compassion.
The river of life
Exploring the flow that connects our changemaker journey.
Truth mandala
A ritual to honour our pain for the world so as to heal from it.
Transforming conflict
Using the heart to transform conflict into an opportunity.
Privilege walk
A powerful activity to uncover the layers of privilege in our lives.
Mountain meditation
A meditation practice to find calmness in Nature.
Meeting your shadow
A creative activity to embrace your shadow.
Managing change
Symbolic death is an essential step towards self-renewal.
Learning how to learn
A reflective exercise to turn your organisation into a learning organisation.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Dialogue in the dark
A bonding experience to increase openness and trust in a group.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Heart, Main, Medium, Mind, Organisations
Council circle
An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.
Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.
Collaboration questions
How does collaboration look like in our team?
Active listening
Promoting understanding and improving communication through listening.
Belief change process
A deep change process to move beyond limiting beliefs.
Action learning set
A group-coaching activity to help someone get unstuck and move forward.
A way into your purpose
A peer-coaching activity to help you gain clarity over your life purpose.
A picture says a thousand words
A creative exercise to gain access to your meaning in life.
36 Qs for increasing closeness
A deeply connecting practice to increase closeness with others.
8 steps to forgiveness
A healing practice to let go of pain and anger.
7 practices for peace
A seven-day programme to transform you into a peacemaker.