Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Social media for mental health education
Tips on social media for mental health educators and advocates.
Crafting a birth plan
A tool to consider your many birth options and have care providers respect your choices.
Discover your Ikigai
Exploring the Ikigai diagram step by step.
The iceberg model
A tool to surface what is behind visible behaviour in individuals.
Beyond allyship: Coalition
A critique of allyship and an invitation to transcend it through coalition building.
Compassionate listening
Tips to cultivate deep listening.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.