January 2021 • Recipes for Wellbeing

Illustration of an open notebook with a set of pencils next to it. © Recipes for Wellbeing

Body, Dessert, Easy, Heart, Mind, Soul

Burnout and wellbeing scale

A questionnaire to assess your level of burnout and wellbeing.

4th January 2021

Illustration of bedroom with a bed, a side table, a plant, and a dog. © Recipes for Wellbeing

Body, Main, Medium

Pleasure activism

Reclaiming our whole, happy, and satisfiable selves.

3rd January 2021

Illustration of a person sitting cross-legged in a meditative pose surrounded by the 5 natural elements of earth, water, air, fire, and aether. © Recipes for Wellbeing

Body, Easy, Heart, Mind, Soul, Starter

5 elements meditation

Using the elements to cultivate calmness and connection.

3rd January 2021

Illustration of two people connecting online and gazing at each other. © Recipes for Wellbeing

Medium, Starter

Digital eye gazing meditation

A digital soul-connecting meditation.

3rd January 2021

Illustration of a laptop displaying a virtual Nature walk in the forest. © Recipes for Wellbeing

Easy, Soul, Starter

Virtual Nature walk

A virtual walking meditation to bring calm and relaxation.

3rd January 2021