Feelings and energy board
A board to map the team’s feelings and energy levels.
Solidarity for systems change
Reflective prompts to help you radically transform the world.
Psychologically Rich Life Questionnaire
Exploring a third dimension in life.
Tips for parenting teens (13-18 y/o)
Supporting healthier teenagehood in the digital age.
Emotions through taste and smell
Reconnecting with childhood emotions through taste and smell.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
Tips for parenting children (6-13 y/o)
Supporting healthier childhood in the digital age.
Tips for parenting young children (0-5 y/o)
Supporting healthier childhood in the digital age.
8 sources of awe
Practices to cultivate awe in everyday life.
Developing emotional agility
A four-step process to become flexible with your thoughts and feelings.
Establishing group agreements
A process to define agreements to work in groups.
Breastfeeding positions
Tips on different positions to adopt to support breastfeeding.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Whale meditation
Relaxing the nervous system with whale songs.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Social media for mental health education
Tips on social media for mental health educators and advocates.
Crafting a birth plan
A tool to consider your many birth options and have care providers respect your choices.
Handprints to embrace uniqueness in teams
A creative tool to map team uniqueness.
Exploring team strengths
Using animals to identify team strengths.
The AQAL model
A tool to map the external and internal dimensions of new work organisations.
Bodies as sites of liberation
Practices to reclaim your birthright.
Creating rain storm
An energiser to gather the attention of a group.
Recognising brain strengths
A tool to map and celebrate different brain qualities.
9 habits for a healthy lifestyle
Tips for living a healthy life.
Cycle of emotions
Understand your emotions to choose how to respond.
5 stages of team development
Understanding the internal characteristics influencing the performance of your team.
Create the optimal work setup in 5 steps
Health and productivity considerations for remote workers.
Brief Resilience Scale
Assess your ability to bounce back.
Personal user manual
Boosting teamwork by sharing personal user manuals.
Dealing with shame
A mindfulness exercise to deal with shame.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Balance the ball
A simple activity to practise balance for children and young people.
Befriending stress
Change your perspective towards stress to turn it in your favour.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
6 red flags of burnout
Notice red flags in your team to avoid burnout.
Support the Sustainable Development Goals
Take action to meet the Sustainable Development Goals.
How to be inclusive of autism in recruitment practices
Cater for greater diversity and inclusivity in your recruitment.
LGBTQIA2S+ allies in the workplace
Be an active ally for LGBTQIA2S+ colleagues.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
Healthy money habits
A financial self-care routine to improve your finances.
Theory of Change for wellbeing
Develop a Theory of Change that improves community wellbeing.
Weekly planner for uncertain times
A planner to help navigate the complexity of uncertainty.
Tips for financial budgeting
A financial budget based on your personality.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Mindful colouring
Colouring for peace and mindfulness.
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
Optimistic leadership
Instil an organisational culture that values positivity, accountability, and celebration.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Tips for time management
Simple tips to avoid the “multitasking trap” and be happier and more productive at work.
The gift of poetry
Using metaphors to turn your emotional states into poetic gifts.
Healthy skepticism
Learning to process information to combat fake news.
Introducing New Work into your workplace
Building the foundations of New Work in your workplace.
3 questions to discover your purpose
Sitting with 3 thought-provoking questions to get closer to your purpose.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
The DO’s and DON’Ts of Allyship
DOs and DON’Ts for white people wishing to become anti-racist allies for BIPOC.
Connecting through music
A music-based activity to get to know each other in a different way.
Building a conscious relationship with your phone
A reflective practice to foster a more conscious relationship with your smartphone.
Workplace wellbeing assessment
A checklist for setting the foundation for a workplace wellbeing programme.
Digital check-ins
Our best check-ins for online meetings.
5 elements meditation
Using the elements to cultivate calmness and connection.
Digital eye gazing meditation
A digital soul-connecting meditation.
Virtual Nature walk
A virtual walking meditation to bring calm and relaxation.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
Drop the to-do list guilt
An activity to drop unattainable standards and reclaim serenity in your life.
Wellbeing at work
Bringing organisational wellbeing to life.
Arm linking
A vulnerability exercise to build a sense of connection and shared humanity.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
Fear setting to make difficult decisions
Overcoming your paralysis by visualising your fears.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Guidance from within
Three yogic questions to find guidance from within.
New Year’s Manifesto
A manifesto for the year.
Creativity through boredom
A week of challenges to detach from your phone and foster creativity.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
The life map
A tool to share your story and connect.
Email like a boss
Tips to reformulate your emails to build assertiveness.
Rethinking rejection
Rethinking rejection to build resilience.
Wicked questions
A game to reframe your question in a more powerful one.
The wheel of awareness
A time-in practice to integrate consciousness.
Identifying bias in performance evaluations
Four patterns to identify bias in performance evaluations.
Open sentences on gratitude
Open sentences to discover gratefulness.
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Walking meditation
A quick walking meditation to connect you to the Earth.
Stopping micro-aggressions for women of colour in employment
A set of examples to raise awareness of micro-aggressions for women of colour in employment.
Releasing energy
Creating a shield to protect you from negative energy.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.
Gratitude walk
A trust-based exercise to appreciate the fullness of life.
Track your nutrition whilst travelling
Tips to eat healthily whilst travelling.
Tea meditation
Reaching a mindful state of being by savouring tea.
Sun salutation
A series of postures to start your day feeling centred and aligned.
Simple breathing exercise
Tuning into the breath to control our minds.
Morning yoga routine
A practical way to start your day feeling grounded and connected.
Mindful tech meditation
Developing a healthier relationship with all things tech.
Mindful eating
An effective practice to be present whilst enjoying food.
Mindful check-in
A brief mindfulness check-in practice.
Giving and receiving circle
A space for us to come together, hold space, connect and experience giving and receiving.
EQ check-in
A quick check-in practice to foster emotional intelligence in a group.
Empathic conversations
Stepping towards empathy and compassion.
Creating the right work spaces
Setting up your work space to encourage high performance in your organisation.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
Body scan meditation
A brief meditation to re-align body and mind.
Controlling your social media feeds
Tips to manage your social media feeds.