Tips for parenting teens (13-18 y/o)
Supporting healthier teenagehood in the digital age.
Tips for parenting children (6-13 y/o)
Supporting healthier childhood in the digital age.
Tips for parenting young children (0-5 y/o)
Supporting healthier childhood in the digital age.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
Discover your Ikigai
Exploring the Ikigai diagram step by step.
Smart studying with your phone
Discover the art of smart studying by harnessing the potential of your phone.
Creating rain storm
An energiser to gather the attention of a group.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
Portraiture
A creative activity to uncover your inner and outer self.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Balance the ball
A simple activity to practise balance for children and young people.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Catharsis through clay
Processing tensions through kneading clay.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Mindful colouring
Colouring for peace and mindfulness.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Gratitude bingo
Cultivating gratitude whilst having fun!
Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.