April 2026 • Recipes for Wellbeing

Illustration of a person sitting cross-legged with concentric circles rippling out around their body. © Recipes for Wellbeing

Body, Heart, Main, Medium

Developing somatic bandwidth

Cultivating responsiveness to create more equitable systems.

29th April 2026

Illustration of a person sitting cross-legged with concentric circles rippling out of their body. © Recipes for Wellbeing

Body, Heart, Main, Medium

Developing somatic literacy

Cultivating perceptiveness to reclaim the mind-body connection.

29th April 2026

Illustration of 3 teens. © Recipes for Wellbeing

Body, Dessert, Main, Medium, Mind, Starter, Youth

Tips for parenting teens (13-18 y/o)

Supporting healthier teenagehood in the digital age.

24th April 2026

Illustration of a person with eyes closed smelling a plate of strawberries. © Recipes for Wellbeing

Body, Dessert, Easy, Heart, Mind, Starter

Emotions through taste and smell

Reconnecting with childhood emotions through taste and smell.

1st April 2026

Illustration of a person sitting cross-legged on the floor and with eyes closed. © Recipes for Wellbeing

Body, Dessert, Easy, Mind, Starter

5-4-3-2-1 grounding

A simple technique for coping with anxiety.

1st April 2026