Fullscreen Search Image
  • Home
  • About
  • Framework
logo dark logo light logo
  • Library
  • Services
  • Subscribe
Mobile Logo
  • Home
  • About
  • Framework
  • Library
  • Services
  • Subscribe
Illustration of a three concepts: (1) Feelings & Emotions – a wheel with 8 spikes representing joy, trust, fear, surprise, sadness, disgust, anger, and anticipation; (2) Body Map – an outline of a person's body; and (3) Energy Levels – a spectrum line from 1 to 10. © Recipes for Wellbeing
Body, Dessert, Easy, Heart, Mind, Organisations, Starter

Feelings and energy board

A board to map the team’s feelings and energy levels.

13th July 2026
Illustration of the wheel of emotions and feelings with primary emotions and subtle emotions/feelings. © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Organisations

The wheel of emotions and feelings

A compass to name your emotions and feelings and build emotional regulation in teams.

6th August 2024
Illustration of a person holding onto 5 balloons displaying different emotions. © Recipes for Wellbeing
Body, Dessert, Heart, Medium, Mind, Organisations

Emotional regulation in teams

Strategies to regulate emotions in individuals and teams.

6th August 2024
Illustration of a piece of parchment with the words "Group Agreements" written and different icons drawn on it. © Recipes for Wellbeing
Easy, Heart, Mind, Organisations, Starter

Establishing group agreements

A process to define agreements to work in groups.

12th June 2024
Illustration of a tree with 5 distinctive elements: roots, trunk, branches, fruits, and decomposing matter. © Recipes for Wellbeing
Dessert, Easy, Mind, Organisations

Tree reflection

Using the metaphor of a tree to reflect on projects or situations.

21st December 2023
Illustration of a hand-drawn colourful handprint. © Recipes for Wellbeing
Easy, Mind, Organisations, Starter

Handprints to embrace uniqueness in teams

A creative tool to map team uniqueness.

25th October 2023
Illustration of an animal that is half giraffe (top half) and half octopus (bottom half). © Recipes for Wellbeing
Body, Medium, Mind, Organisations, Starter

Exploring team strengths

Using animals to identify team strengths.

25th October 2023
Illustration of the different layers of the iceberg model: behaviour, emotions & thoughts, values, needs. © Recipes for Wellbeing
Body, Dessert, Heart, Medium, Mind, Organisations, Soul

The iceberg model

A tool to surface what is behind visible behaviour in individuals.

24th July 2023
Illustration of the 4 quadrants of the AQAL model: attitudes and psyche, behaviours and competencies, structures and processes, and culture and communication. © Recipes for Wellbeing
Heart, Medium, Mind, Organisations, Starter

The AQAL model

A tool to map the external and internal dimensions of new work organisations.

24th July 2023
Illustration of 9 people with different icons inside their minds to symbolise differences in people's brains. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Neurodiversity in the modern workplace

Understanding the benefits and challenges of a neurodiverse inclusive workforce.

1st March 2023
Illustration of a person's brain lifting weights and surrounded by icons such as a book, a a magnifying glass, a light bulb, 2 cogs, a flower, a mountain, a sand glass, etc. © Recipes for Wellbeing
Easy, Mind, Organisations, Starter

Recognising brain strengths

A tool to map and celebrate different brain qualities.

22nd February 2023
Illustration of 9 icons to represent the 9 habits: healthy food, a person's foot walking, a bottle and glass of water, breakfast food, a person sleeping, a candle, a washing machine and a brum, a cigarette being cut by a pair of scissors, and a person meditating. © Recipes for Wellbeing
Body, Medium, Mind, Organisations, Starter

9 habits for a healthy lifestyle

Tips for living a healthy life.

8th February 2023
Illustration of a wheel with 10 spokes: roles & responsibilities, performance, relationships, time management, digital communication, participation, vision of the organisation, finances & fundraising, career & training, team wellbeing at work. © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Organisations, Soul

The wheel of wellbeing at work

Take a snapshot to assess wellbeing at work.

1st February 2023
Illustration of a chart that describes the 5 stages of team development over time and the resulting increase/decrease in team effectiveness. © Recipes for Wellbeing
Dessert, Main, Medium, Organisations, Starter

5 stages of team development

Understanding the internal characteristics influencing the performance of your team.

11th January 2023
Illustration of three people working around a laptop. © Recipes for Wellbeing
Medium, Mind, Organisations, Starter

Personal user manual

Boosting teamwork by sharing personal user manuals.

15th November 2022
Illustration of a person working behind a PC with an overwhelmed expression. © Recipes for Wellbeing
Body, Heart, Medium, Mind, Organisations, Starter

Thriving at work as a highly sensitive person

Advocate for yourself at work as an HSP.

8th June 2022
Illustration of 8 principles of Regenerative Economy © Recipes for Wellbeing
Hard, Main, Organisations

Regenerative Economy

Implore the principles of a Regenerative Economy.

8th June 2022
Illustration of different icons for the Humakind Index. © Recipes for Wellbeing
Main, Medium, Organisations

The Humankind Index

Measure wellbeing using Oxfam’s Humankind Index.

8th June 2022
Illustration of the acronym HERO. © Recipes for Wellbeing
Heart, Main, Medium, Mind, Organisations

HERO Traits

Reach higher levels of wellbeing and protect yourself from burnout.

30th May 2022
Illustration of a pair of hands holding a globe surrounded by various icons (e.g. a scale, a city, wind turbines, a book, a lightbulb, money, etc.). © Recipes for Wellbeing
Hard, Main, Organisations

Economy for the Common Good

Create an economy that benefits everyone, including the planet.

30th May 2022
Illustration of two people in a work setting who look exhausted. © Recipes for Wellbeing
Body, Medium, Mind, Organisations, Starter

6 red flags of burnout

Notice red flags in your team to avoid burnout.

23rd May 2022
Illustration of the 17 Sustainable Development Goals. © Recipes for Wellbeing
Body, Gender, Medium, Mind, Organisations, Starter

Support the Sustainable Development Goals

Take action to meet the Sustainable Development Goals.

23rd May 2022
Illustration of two people talking to each other. © Recipes for Wellbeing
Medium, Mind, Organisations, Starter

How to be inclusive of autism in recruitment practices

Cater for greater diversity and inclusivity in your recruitment.

23rd May 2022
Illustration of four people surrounded by icons such as 3 coins, a target, two people hugging, a person riding a bike, and a group of people. © Recipes for Wellbeing
Body, Main, Medium, Mind, Organisations

Gallup Well-Being Index

Improve wellbeing by using the Gallup Global Well-being Index.

3rd May 2022
Illustration of a person surrounded by financial icons, such as banknotes, coins, a debit/credit card, a bill, etc. © Recipes for Wellbeing
Main, Medium, Organisations

Genuine Wealth

Introducing genuine wealth for wellbeing.

27th April 2022
Illustration of four people sitting around a table and conversing surrounded by LGBTQIA2S+ symbols. © Recipes for Wellbeing
Gender, Main, Medium, Organisations

Strategies to support LGBTQIA2S+ folks in the workplace

Strategies for increased inclusion.

20th April 2022
Illustration of a person sitting behind their laptop and throwing sheets of paper in the air with an upset expression. © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Organisations, Soul

6 causes of burnout

Recognise the 6 root causes of burnout and how to address them.

20th April 2022
Illustration of three people sitting/standing around a table and conversing (one of them has a LBGT-heart print on their sweater and another one is weaving an LGBT flag). © Recipes for Wellbeing
Easy, Gender, Heart, Organisations, Soul, Starter

LGBTQIA2S+ allies in the workplace

Be an active ally for LGBTQIA2S+ colleagues.

11th April 2022
Illustration of a laptop with an envelope icon to symbolise an email being sent. © Recipes for Wellbeing
Dessert, Easy, Organisations

Respectful rejection letters

Craft a respectful rejection letter.

11th April 2022
Illustration of five people standing talking to each other. © Recipes for Wellbeing
Medium, Mind, Organisations, Starter

Theory of Change for wellbeing

Develop a Theory of Change that improves community wellbeing.

4th April 2022
Illustration of a map of New Zealand with a few icons (such as a hot air balloon, a ferry, a sailing boat, a vulcano, etc.). © Recipes for Wellbeing
Main, Medium, Organisations

Inspiration from Ngā Tūtohu Aotearoa

Inspiration from New Zealand’s wellness practices.

28th March 2022
Illustration of the visual framework "Doughnut Economy". © Recipes for Wellbeing
Hard, Main, Organisations, Soul

Doughnut Economy

A visual framework for sustainable development respecting social and planetary boundaries.

12th March 2022
Illustration of a person sitting in a meditative pose and surrounded by different icons to represent different wellbeing dimensions. © Recipes for Wellbeing
Main, Medium, Organisations

Developing new wellbeing frameworks

Develop wellbeing measurements based on local characteristics.

25th February 2022
Illustration of three people talking to each other. © Recipes for Wellbeing
Hard, Heart, Main, Mind, Organisations

Talking mental health in the workplace

Skills to discuss mental health concerns with work colleagues.

25th February 2022
Illustration of a person in distress working from home with a child on their lap. © Recipes for Wellbeing
Medium, Mind, Organisations, Starter

4 tips to avoid WFH burnout

Tips to avoid burnout while working from home.

25th February 2022
Illustration of four workers with one on top of a pedestal looking into a monocular. © Recipes for Wellbeing
Hard, Mind, Organisations, Starter

Optimistic leadership

Instil an organisational culture that values positivity, accountability, and celebration.

20th February 2022
Illustration of an indigenous person from the Dayak tribe in Indonesia. © Recipes for Wellbeing
Hard, Main, Organisations, Soul

Creating Biocultural Community Protocols

Biocultural community protocol(s) for external agencies to engage with indigenous and local communities.

20th February 2022
Illustration of a person surrounded by question marks to indicate a pensive mood. © Recipes for Wellbeing
Hard, Main, Organisations

Asking powerful questions in your organisation

Deep questions to stir up new, creative ideas for the success of your organisation.

20th February 2022
Illustration of a desk calendar, a clock, a few sheets of paper and sticky ntes, a pencil and a rubber, and a mug on a table. © Recipes for Wellbeing
Easy, Mind, Organisations, Starter

Tips for time management

Simple tips to avoid the “multitasking trap” and be happier and more productive at work.

14th April 2021
Illustration of three womxn sitting on a bean bags talking to each other. © Recipes for Wellbeing
Heart, Medium, Mind, Organisations, Starter

Introducing New Work into your workplace

Building the foundations of New Work in your workplace.

24th March 2021
Illustration of waves. © Recipes for Wellbeing
Heart, Main, Medium, Mind, Organisations, Soul

Flow state

Steps for achieving and benefitting from Flow.

17th March 2021
Illustration of a person in Bakasana (crow pose). © Recipes for Wellbeing
Heart, Medium, Mind, Organisations, Soul, Starter

VIA Character Strengths

Knowing and using your strengths has more benefits than you might think!

17th March 2021
Illustration of three womxn sitting at a table and talking to each other. © Recipes for Wellbeing
Heart, Main, Medium, Mind, Organisations, Soul

Positive introductions

Allowing people to get to know your best self.

17th March 2021
Illustration of a person playing the guitar inside a laptop. © Recipes for Wellbeing
Heart, Medium, Organisations, Starter

Connecting through music

A music-based activity to get to know each other in a different way.

1st March 2021
Illustration of 2 people in a work setting, one sitting in front of a computer and the other one standing next to them. © Recipes for Wellbeing
Hard, Mind, Organisations, Starter

Workplace wellbeing assessment

A checklist for setting the foundation for a workplace wellbeing programme.

4th February 2021
Illustration of a group of 4 womxn in work attire standing next to each other. © Recipes for Wellbeing
Body, Gender, Main, Medium, Mind, Organisations

Women’s health and wellbeing in the workplace

A set of principles to advance women’s health and wellbeing in the workplace.

4th February 2021
Illustration of a traveller picking up their luggage at the baggage belt. © Recipes for Wellbeing
Body, Dessert, Easy, Heart, Mind, Organisations

Digital check-outs

Our best check-outs for online meetings.

2nd February 2021
Illustration of a traveller at a check-in counter leaving their luggage behind. © Recipes for Wellbeing
Body, Easy, Heart, Mind, Organisations, Starter

Digital check-ins

Our best check-ins for online meetings.

2nd February 2021
Illustration of a female and male person sitting on a scale to represent equality across the gender spectrum. © Recipes for Wellbeing
Gender, Hard, Heart, Main, Mind, Organisations

Gender equality through a norm-critical workplace

Cultivating gender equality in the workplace.

13th November 2020
Illustration of 5 people sitting or standing around a table in an office setting. © Recipes for Wellbeing
Medium, Mind, Organisations, Starter

Wellbeing at work

Bringing organisational wellbeing to life.

16th September 2020
Illustration of a person sitting at their work desk behind a computer in a relaxed pose. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Mental health in the workplace

Tips to create a mentally healthy workplace.

21st February 2020
Illustration of two womxn sitting on the floor talking to each other. © Recipes for Wellbeing
Hard, Heart, Main, Mind, Organisations

Cultivating presence

Cultivating presence through deep listening and inquiry without imposition.

18th February 2020
Illustration of 3 people sitting on chairs talking to one another. © Recipes for Wellbeing
Dessert, Heart, Medium, Mind, Organisations

The ladder of inference

A tool to minimise misunderstandings.

29th December 2019
Illustration of a calendar with the words "End of Year" written on it. © Recipes for Wellbeing
Dessert, Easy, Heart, Mind, Organisations

End-of-year reflection

A reflective practice to bring closure to your year and open the new one.

19th December 2019
Illustration of a pair of females jumping cheerfully. © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Organisations, Soul

10 ways to enjoy happiness at work

Tips to boost happiness at work.

19th September 2019
Illustration of a pair of hands drawing a life map on a sheet of paper. © Recipes for Wellbeing
Easy, Mind, Organisations, Starter

The life map

A tool to share your story and connect.

27th July 2019
Illustration of three people talking to each other behind a laptop. © Recipes for Wellbeing
Dessert, Medium, Mind, Organisations

Organisations as inquiring systems

Questions to assess your organisation’s capabilities.

26th July 2019
Illustration of a person's feet moving between different note cards on the floor. © Recipes for Wellbeing
Body, Hard, Heart, Main, Mind, Organisations

NVC dance floor

A dance floor to transform conflicts.

16th July 2019
Illustration of a person sitting at a desk and working in front of a computer. © Recipes for Wellbeing
Dessert, Medium, Mind, Organisations

Workplace wellbeing programme evaluation

A set of guidelines to evaluate your workplace wellbeing programme.

5th July 2019
Illustration of a group of genderqueer people. © Recipes for Wellbeing
Gender, Medium, Mind, Organisations, Starter

Identifying bias in performance evaluations

Four patterns to identify bias in performance evaluations.

4th July 2019
Illustration of a womxn of colour sitting behind a laptop. © Recipes for Wellbeing
Gender, Hard, Main, Mind, Organisations

Including and empowering women of colour at work

A practical toolkit for employers to support and empower women of colour.

1st July 2019
Illustration of a person sitting at their work desk resting their head on their laptop. © Recipes for Wellbeing
Hard, Main, Mind, Organisations

Mental health for employers

A step-by-step toolkit to boost mental health at work.

30th June 2019
Illustration of a jar with colourful slips of paper. © Recipes for Wellbeing
Dessert, Easy, Heart, Mind, Organisations

Inspiration jar

A small intervention to boost inspiration and creativity in your team or office.

30th June 2019
Illustration of a fountain flowing with gratitude. © Recipes for Wellbeing
Dessert, Heart, Medium, Organisations

Gratitude fountain

A powerful activity to nurture gratefulness in a group.

30th June 2019
Illustration of 5 hands collaboratively filling out the "wheel of burnout" template. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

The wheel of burnout

Exploring the root causes of burnout.

29th June 2019
Illustration of three people sitting on chairs (two facing each other and the third in the middle facing the other two). © Recipes for Wellbeing
Hard, Heart, Main, Organisations

Transforming conflict

Using the heart to transform conflict into an opportunity.

29th June 2019
Illustration of an elderly person sitting in front of a laptop. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Learning how to learn

A reflective exercise to turn your organisation into a learning organisation.

29th June 2019
Illustration of a group of people sitting in a circle talking to each other. © Recipes for Wellbeing
Heart, Main, Medium, Mind, Organisations

Council circle

An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.

29th June 2019
Illustration of a group of people standing and talking to each other. © Recipes for Wellbeing
Hard, Main, Mind, Organisations

Collaboration questions

How does collaboration look like in our team?

29th June 2019
Illustration of two womxn sitting on a couch talking to each other. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Active listening

Promoting understanding and improving communication through listening.

29th June 2019
Illustration of a group of young people sitting on the floor talking to each other. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Action learning set

A group-coaching activity to help someone get unstuck and move forward.

29th June 2019
Illustration of three womxn of colour in a workplace setting. © Recipes for Wellbeing
Gender, Medium, Mind, Organisations, Starter

Stopping micro-aggressions for women of colour in employment

A set of examples to raise awareness of micro-aggressions for women of colour in employment.

29th June 2019
Illustration of a group of people talking to each other in an office setting. © Recipes for Wellbeing
Body, Hard, Heart, Mind, Organisations, Starter

Creating the right work spaces

Setting up your work space to encourage high performance in your organisation.

28th June 2019

footer-logo

 

Recipes for Wellbeing is a not-for-profit association under Swiss law.

info@recipesforwellbeing.org

Privacy Policy

Cookie Policy
We use our own and third-party cookies to improve our services and remember your preferences. If you continue browsing or click on the Accept button, we understand that you accept the use of cookies on our website (no, there is no special hidden jar with chocolate chips cookies!). For more information, Read Our Cookie PolicyAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT