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Illustration of a three concepts: (1) Feelings & Emotions – a wheel with 8 spikes representing joy, trust, fear, surprise, sadness, disgust, anger, and anticipation; (2) Body Map – an outline of a person's body; and (3) Energy Levels – a spectrum line from 1 to 10. © Recipes for Wellbeing
Body, Dessert, Easy, Heart, Mind, Organisations, Starter

Feelings and energy board

A board to map the team’s feelings and energy levels.

13th July 2026
Illustration of the wheel of emotions and feelings with primary emotions and subtle emotions/feelings. © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Organisations

The wheel of emotions and feelings

A compass to name your emotions and feelings and build emotional regulation in teams.

6th August 2024
Illustration of a hand-drawn colourful handprint. © Recipes for Wellbeing
Easy, Mind, Organisations, Starter

Handprints to embrace uniqueness in teams

A creative tool to map team uniqueness.

25th October 2023
Illustration of an animal that is half giraffe (top half) and half octopus (bottom half). © Recipes for Wellbeing
Body, Medium, Mind, Organisations, Starter

Exploring team strengths

Using animals to identify team strengths.

25th October 2023
Illustration of a traveller at a check-in counter leaving their luggage behind. © Recipes for Wellbeing
Body, Easy, Heart, Mind, Organisations, Starter

Digital check-ins

Our best check-ins for online meetings.

2nd February 2021
Illustration of three people lying down on carpets in a relaxing pose. © Recipes for Wellbeing
Body, Easy, Heart, Mind, Starter

Mindful check-in

A brief mindfulness check-in practice.

28th June 2019
Illustration of 5 hands holding 5 sticky notes with different ratings for levels of energy, openness, and focus. © Recipes for Wellbeing
Body, Easy, Heart, Mind, Starter

EQ check-in

A quick check-in practice to foster emotional intelligence in a group.

28th June 2019

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