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Illustration of the four seeds of ritual: intention, creativity, gratitude, kindness. © Recipes for Wellbeing
Medium, Soul, Starter

The 4 seeds of ritual

A balanced framework for rituals.

5th June 2025
Illustration of a tree with 5 distinctive elements: roots, trunk, branches, fruits, and decomposing matter. © Recipes for Wellbeing
Dessert, Easy, Mind, Organisations

Tree reflection

Using the metaphor of a tree to reflect on projects or situations.

21st December 2023
Illustration of a person writing on a journal. © Recipes for Wellbeing
Dessert, Easy, Heart, Mind

A year in a day

Using a 24-hour day to take stock of the past year and welcome the new year.

21st December 2023
Illustration of a person's head surrounded by different symbols (two cogs, a light bulb, a heart, a speech bubble, a star, and a magnifying glass). © Recipes for Wellbeing
Easy, Heart, Mind, Starter

Mind mapping for a rewarding year

A personal reflective session designed to reach goals in all aspects of your life.

20th February 2022
Illustration of a person sitting on a stool behind a desk and writing in a notebook. © Recipes for Wellbeing
Easy, Mind, Soul, Starter

4 steps to choosing your guiding word for the new year

A reflective practice to choose a guiding word for the upcoming year.

31st January 2022
Illustration of a pair of hands writing on a journal the words "my spell". A couple of candles and a tea cup stand next to the journal. © Recipes for Wellbeing
Dessert, Easy, Heart, Soul

End-of-year spell casting

A reflective practice to bring closure to your year and open the new one.

19th December 2020
Illustration of a calendar with the words "End of Year" written on it. © Recipes for Wellbeing
Dessert, Easy, Heart, Mind, Organisations

End-of-year reflection

A reflective practice to bring closure to your year and open the new one.

19th December 2019
Illustration of a person's hand writing in a notebook with the image of a compass. © Recipes for Wellbeing
Dessert, Medium, Mind, Starter

Year compass

A set of questions to help you reflect on your past year and plan for the year ahead.

30th June 2019
Illustration of a person by a window with their eyes closed. © Recipes for Wellbeing
Easy, Mind, Starter

Morning intention setting

A practice to act consciously.

28th June 2019

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