Social media for mental health education
Tips on social media for mental health educators and advocates.
Smart studying with your phone
Discover the art of smart studying by harnessing the potential of your phone.
The dangers of clickbait and how to avoid it
Safeguarding against clickbait: Understanding its perils and ways to dodge them.
Take control of your life with a digital detox
Disconnecting digitally to reconnect meaningfully.
Healthy skepticism
Learning to process information to combat fake news.
Building a conscious relationship with your phone
A reflective practice to foster a more conscious relationship with your smartphone.
Overcome low battery anxiety (iPhone)
Digital tips to overcome low battery anxiety.
Email like a boss
Tips to reformulate your emails to build assertiveness.
Mindful tech meditation
Developing a healthier relationship with all things tech.
Controlling your social media feeds
Tips to manage your social media feeds.