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Illustration of a person surrounded by 5 thought clouds with the word "why". © Recipes for Wellbeing
Dessert, Easy, Mind

5 whys

Five “whys” to rewrite a belief.

26th March 2026
Illustration of a pair of hands holding three emotion emojis. © Recipes for Wellbeing
Heart, Medium, Mind, Starter

Developing emotional agility

A four-step process to become flexible with your thoughts and feelings.

6th August 2024
Illustration of a chart that describes the 5 stages of team development over time and the resulting increase/decrease in team effectiveness. © Recipes for Wellbeing
Dessert, Main, Medium, Organisations, Starter

5 stages of team development

Understanding the internal characteristics influencing the performance of your team.

11th January 2023
Illustration of a work setup with a laptop, a mug, a couple of plants, paper & pen, a pair of glasses, and a smartphone. © Recipes for Wellbeing
Easy, Starter

Create the optimal work setup in 5 steps

Health and productivity considerations for remote workers.

11th January 2023
Illustration of a person working behind a PC with an overwhelmed expression. © Recipes for Wellbeing
Body, Heart, Medium, Mind, Organisations, Starter

Thriving at work as a highly sensitive person

Advocate for yourself at work as an HSP.

8th June 2022
Illustration of a person with a sad expression sitting on a bench and holding a balloon in the shape of a broken heart. © Recipes for Wellbeing
Body, Dessert, Heart, Medium, Mind

Healing a broken heart

Tips to mend a broken heart.

23rd May 2022
Illustration of a person resting on a hammock. © Recipes for Wellbeing
Body, Dessert, Heart, Medium, Mind, Soul

The joy of uselessness

Practise the noble art of being useless.

5th May 2022
Illustration of a person with a planner. © Recipes for Wellbeing
Heart, Medium, Mind, Soul, Starter

Weekly planner for uncertain times

A planner to help navigate the complexity of uncertainty.

28th March 2022
Illustration of a person writing in a notebook whilst sitting on the beach at sunset. © Recipes for Wellbeing
Body, Main, Medium, Soul

The desire to change

Finding the desire to change.

28th May 2020
Illustration of a mandala. © Recipes for Wellbeing
Body, Main, Medium, Soul

Mandala drawing

A creative activity to heal your spirit.

1st May 2020
Illustration of a person pressing the palms of their hands in front of the heart area. © Recipes for Wellbeing
Main, Medium, Mind

Mental rehearsal

Letting go of the past to reclaim the future.

29th June 2019
Illustration of four trees representing the seasonal changes. © Recipes for Wellbeing
Hard, Main, Mind, Soul

Managing change

Symbolic death is an essential step towards self-renewal.

29th June 2019
Illustration of a group of people talking to each other in an office setting. © Recipes for Wellbeing
Body, Hard, Heart, Mind, Organisations, Starter

Creating the right work spaces

Setting up your work space to encourage high performance in your organisation.

28th June 2019

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Recipes for Wellbeing is a not-for-profit association under Swiss law.

info@recipesforwellbeing.org

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