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Illustration of a person putting a coin in a huge piggy bank. © Recipes for Wellbeing
Main, Medium, Mind

The no-spend challenge

An exercise to challenge your spending habits.

28th March 2022
Illustration of a person walking away from a giant smartphone (turned off). © Recipes for Wellbeing
Dessert, Medium, Mind

11 ways to improve digital boundaries

Create healthy boundaries and improved digital habits.

20th February 2022
Illustration the four female archetypes: the crone, the maiden, the mother, and the enchantress. © Recipes for Wellbeing
Body, Gender, Heart, Main, Medium, Mind, Soul

The four female archetypes

Exploring the powers and shadows of the female archetypes.

14th March 2021
Illustration of a person sitting at a desk writing on a journal. © Recipes for Wellbeing
Heart, Medium, Mind, Soul, Starter

New Year’s Manifesto

A manifesto for the year.

12th February 2020
Illustration of the regenerative action cycle, which includes three phases (pre-action, action, and post-action) spread around the four seasons (winter, spring, summer, and autumn) and times of the day (midnight, first light, sunrise, mid-morning, mid-day, afternoon, sunset, and dusk). © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Soul

The regenerative action cycle

Observing natural cycles for human activities.

27th December 2019
Illustration of the four seasons of a woman's cycle: inner winter, inner spring, inner summer, and inner fall. © Recipes for Wellbeing
Body, Gender, Heart, Main, Medium, Mind, Soul

The four seasons of a woman’s cycle

Adapting your schedule to your cycle to harness your power.

26th July 2019
Illustration of a jar with colourful slips of paper. © Recipes for Wellbeing
Dessert, Easy, Heart, Mind, Organisations

Inspiration jar

A small intervention to boost inspiration and creativity in your team or office.

30th June 2019
Illustration of three womxn of colour in a workplace setting. © Recipes for Wellbeing
Gender, Medium, Mind, Organisations, Starter

Stopping micro-aggressions for women of colour in employment

A set of examples to raise awareness of micro-aggressions for women of colour in employment.

29th June 2019
Illustration of a person sitting on the floor with a weekly calendar around them. © Recipes for Wellbeing
Main, Medium, Soul

7 practices for peace

A seven-day programme to transform you into a peacemaker.

28th June 2019
Illustration of a person by a window with their eyes closed. © Recipes for Wellbeing
Easy, Mind, Starter

Morning intention setting

A practice to act consciously.

28th June 2019
Illustration of a pair of hands typing an email on a laptop. © Recipes for Wellbeing
Easy, Mind, Starter

Mindful emailing

Improving your relationship with emails.

28th June 2019

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Recipes for Wellbeing is a not-for-profit association under Swiss law.

info@recipesforwellbeing.org

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