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Illustration of a person sleeping. © Recipes for Wellbeing
Body, Dessert, Hard, Mind, Starter

Bodies as sites of liberation

Practices to reclaim your birthright.

5th July 2023
Illustration of a person's eyes. © Recipes for Wellbeing
Body, Dessert, Easy

Eye yoga

Quick exercises to stretch and rest your eyes.

15th November 2022
Illustration of a person resting on a hammock. © Recipes for Wellbeing
Body, Dessert, Heart, Medium, Mind, Soul

The joy of uselessness

Practise the noble art of being useless.

5th May 2022
Illustration of a person sitting at their desk and working on a desktop PC. © Recipes for Wellbeing
Heart, Main, Medium, Soul

Creating a 4-day workweek

Evaluating and implementing a four-day workweek for organisations.

31st January 2022
Illustration the four female archetypes: the crone, the maiden, the mother, and the enchantress. © Recipes for Wellbeing
Body, Gender, Heart, Main, Medium, Mind, Soul

The four female archetypes

Exploring the powers and shadows of the female archetypes.

14th March 2021
Illustration of the regenerative action cycle, which includes three phases (pre-action, action, and post-action) spread around the four seasons (winter, spring, summer, and autumn) and times of the day (midnight, first light, sunrise, mid-morning, mid-day, afternoon, sunset, and dusk). © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Soul

The regenerative action cycle

Observing natural cycles for human activities.

27th December 2019
Illustration of a baby sleeping. © Recipes for Wellbeing
Body, Dessert, Medium, Mind

Sleeping well

Tips for a good night’s sleep.

30th June 2019
Illustration of a person in Eka Pada Rajakapotsana (king pigeon pose). © Recipes for Wellbeing
Body, Dessert, Easy, Mind, Starter

Strengthening your immune system

A simple but powerful self-healing meditation to boost your immune system.

30th June 2019

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