Purpose Archives • Recipes for Wellbeing

Illustration of the Ikigai diagram with 4 overlapping circles representing "What I love", "What I am good at", "What I can get paid for", and "What the world needs". © Recipes for Wellbeing

Heart, Main, Medium, Mind, Soul, Youth

Discover your Ikigai

Exploring the Ikigai diagram step by step.

28th February 2024

Illustration of a boat navigating surrounded by constellations. © Recipes for Wellbeing

Heart, Main, Medium, Soul, Youth

Making your life navigation map

Identify your Guiding Star and the constellations that can guide you when you are lost.

8th March 2023

Illustration of a wheel with 10 spokes: roles & responsibilities, performance, relationships, time management, digital communication, participation, vision of the organisation, finances & fundraising, career & training, team wellbeing at work. © Recipes for Wellbeing

Body, Heart, Main, Medium, Mind, Organisations, Soul

The wheel of wellbeing at work

Take a snapshot to assess wellbeing at work.

1st February 2023

Illustration of three womxn sitting on a bean bags talking to each other. © Recipes for Wellbeing

Heart, Medium, Mind, Organisations, Starter

Introducing New Work into your workplace

Building the foundations of New Work in your workplace.

24th March 2021

Illustration of a few sheets of paper with pens and a phone with a timer on. © Recipes for Wellbeing

Easy, Heart, Soul, Starter

3 questions to discover your purpose

Sitting with 3 thought-provoking questions to get closer to your purpose.

24th March 2021

Illustration of a person looking distressed and resting their head on their forearms. © Recipes for Wellbeing

Body, Heart, Main, Medium, Mind, Soul

Tips to avoid burnout

A series of tips to avoid burnout.

24th February 2021

Illustration of a house on top of a hill at night. © Recipes for Wellbeing

Hard, Soul, Starter

Guidance from within

Three yogic questions to find guidance from within.

18th February 2020

Illustration of a person resting their cheek on their hand and keeping their eyes closed with the PERMA acronym explained (P for Positive Emotion, E for Engagement, R for Relationships, M for Meaning, and A for Accomplishments). © Recipes for Wellbeing

Hard, Heart, Main, Mind

The PERMA model

A model for psychological wellbeing.

29th June 2019

Illustration of a food bowl with different "ingredients" such as forgiveness, generosity, faith, patience, humility, love, kindness, and laughter. © Recipes for Wellbeing

Easy, Main, Soul

Recipe for a good life

Uncovering the ingredients for a good life.

29th June 2019

Illustration of a person sitting cross-legged on the floor in a meditative pose. © Recipes for Wellbeing

Main, Medium, Mind

5 steps to purpose

A five-step process to discover your purpose.

29th June 2019

Illustration of two womxn sitting on a bench talking to each other. © Recipes for Wellbeing

Main, Medium, Mind

A way into your purpose

A peer-coaching activity to help you gain clarity over your life purpose.

29th June 2019

Illustration of a pair of hands going through a set of pictures. © Recipes for Wellbeing

Main, Medium, Soul

A picture says a thousand words

A creative exercise to gain access to your meaning in life.

29th June 2019

Illustration of a person relaxing at the beach. © Recipes for Wellbeing

Medium, Soul, Starter

Seizing the day

Carpe diem.

28th June 2019