The wheel of needs
Exploring your fundamental needs across major life areas.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
The AQAL model
A tool to map the external and internal dimensions of new work organisations.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Workplace wellbeing assessment
A checklist for setting the foundation for a workplace wellbeing programme.
The regenerative action cycle
Observing natural cycles for human activities.
Rethinking rejection
Rethinking rejection to build resilience.
Workplace wellbeing programme evaluation
A set of guidelines to evaluate your workplace wellbeing programme.
Heart, Main, Medium, Mind, Organisations
Council circle
An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.
A picture says a thousand words
A creative exercise to gain access to your meaning in life.