Belief change process
A deep change process to move beyond limiting beliefs.
Action learning set
A group-coaching activity to help someone get unstuck and move forward.
A way into your purpose
A peer-coaching activity to help you gain clarity over your life purpose.
36 Qs for increasing closeness
A deeply connecting practice to increase closeness with others.
Stopping micro-aggressions for women of colour in employment
A set of examples to raise awareness of micro-aggressions for women of colour in employment.
Gratitude walk
A trust-based exercise to appreciate the fullness of life.
Sun salutation
A series of postures to start your day feeling centred and aligned.
Simple breathing exercise
Tuning into the breath to control our minds.
Morning yoga routine
A practical way to start your day feeling grounded and connected.
Mindful tech meditation
Developing a healthier relationship with all things tech.
Mindful eating
An effective practice to be present whilst enjoying food.
Mindful check-in
A brief mindfulness check-in practice.
EQ check-in
A quick check-in practice to foster emotional intelligence in a group.
Empathic conversations
Stepping towards empathy and compassion.
Creating the right work spaces
Setting up your work space to encourage high performance in your organisation.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
Body scan meditation
A brief meditation to re-align body and mind.
Controlling your social media feeds
Tips to manage your social media feeds.