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Illustration of three female-identifying people standing next to each other. © Recipes for Wellbeing
Body, Gender, Main, Medium, Mind

Beyond civilisational feminism

Towards a decolonial feminism.

8th May 2026
Illustration of a mother breastfeeding a baby with a cradle hold. © Recipes for Wellbeing
Body, Dessert, Easy, Gender, Main, Starter

Breastfeeding positions

Tips on different positions to adopt to support breastfeeding.

12th June 2024
Illustration of 9 people with different icons inside their minds to symbolise differences in people's brains. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Neurodiversity in the modern workplace

Understanding the benefits and challenges of a neurodiverse inclusive workforce.

1st March 2023
Illustration of planet Earth surrounded by icons such as 3 storey buildings, trees, a house, clouds, a tiger, 2 apples, a light bulb, the recycling symbol, a plane, flowers, mountains, and eolic turbines. © Recipes for Wellbeing
Main, Medium, Soul

Happy Planet Index

Use the Happy Planet Index for sustainable wellbeing.

4th May 2022
Illustration of three people talking to each other. © Recipes for Wellbeing
Hard, Heart, Main, Mind, Organisations

Talking mental health in the workplace

Skills to discuss mental health concerns with work colleagues.

25th February 2022
Illustration of a group of 4 womxn in work attire standing next to each other. © Recipes for Wellbeing
Body, Gender, Main, Medium, Mind, Organisations

Women’s health and wellbeing in the workplace

A set of principles to advance women’s health and wellbeing in the workplace.

4th February 2021
Illustration of a tree with its roots. © Recipes for Wellbeing
Body, Easy, Heart, Mind, Soul, Starter

Nurture your compassion roots

A reflective journaling practice to root yourself in compassion.

5th December 2020
Illustration of a person sitting at their work desk behind a computer in a relaxed pose. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Mental health in the workplace

Tips to create a mentally healthy workplace.

21st February 2020
Illustration of a person's hand drawing out their ring in a notebook. © Recipes for Wellbeing
Dessert, Heart, Medium, Mind

Ring theory

Drawing your circle of support.

27th December 2019
Illustration of a pair of females jumping cheerfully. © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Organisations, Soul

10 ways to enjoy happiness at work

Tips to boost happiness at work.

19th September 2019
Illustration of a person sitting at their work desk resting their head on their laptop. © Recipes for Wellbeing
Hard, Main, Mind, Organisations

Mental health for employers

A step-by-step toolkit to boost mental health at work.

30th June 2019
Illustration of a person sitting at a desk and reading off a sheet of paper. © Recipes for Wellbeing
Dessert, Easy, Heart

What I love about you

A group activity to celebrate each other and foster gratefulness.

30th June 2019
Illustration of a small group of people hugging each other tightly. © Recipes for Wellbeing
Dessert, Easy, Heart

Heart-to-heart hug

A deeply nourishing and connecting hug.

30th June 2019
Illustration of a fountain flowing with gratitude. © Recipes for Wellbeing
Dessert, Heart, Medium, Organisations

Gratitude fountain

A powerful activity to nurture gratefulness in a group.

30th June 2019
Illustration of a person sitting on a chair with closed eyes and another one standing behind them whispering something in their ear. © Recipes for Wellbeing
Dessert, Heart, Medium

Appreciation shower

A deep activity to cultivate gratitude and touch people’s hearts.

30th June 2019
Illustration of a three medical professionals. © Recipes for Wellbeing
Hard, Main, Mind

SDG3: Ensure healthy lives and promote well-being for all at all ages

Global commitment to wellbeing.

30th June 2019
Illustration of a mandala made with pebbles, dry leaves, sticks, and an empty bowl. © Recipes for Wellbeing
Hard, Main, Soul

Truth mandala

A ritual to honour our pain for the world so as to heal from it.

29th June 2019
Illustration of a person sitting cross-legged on the floor in a meditative pose. © Recipes for Wellbeing
Body, Heart, Medium, Starter

Releasing energy

Creating a shield to protect you from negative energy.

28th June 2019
Illustration of a person with a prosthetic leg sitting on a chair in a meditative pose. © Recipes for Wellbeing
Body, Easy, Heart, Starter

Heart-breathing meditation

A breathing technique to fill your heart with compassion.

28th June 2019
Illustration of a person sitting on the floor with a weekly calendar around them. © Recipes for Wellbeing
Main, Medium, Soul

7 practices for peace

A seven-day programme to transform you into a peacemaker.

28th June 2019

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Recipes for Wellbeing is a not-for-profit association under Swiss law.

info@recipesforwellbeing.org

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