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Illustration of a person on a paper plane. © Recipes for Wellbeing
Medium, Mind, Starter

Solidarity for systems change

Reflective prompts to help you radically transform the world.

8th May 2026
Illustration of three female-identifying people standing next to each other. © Recipes for Wellbeing
Body, Gender, Main, Medium, Mind

Beyond civilisational feminism

Towards a decolonial feminism.

8th May 2026
Illustration of a person surrounded by 5 thought clouds with the word "why". © Recipes for Wellbeing
Dessert, Easy, Mind

5 whys

Five “whys” to rewrite a belief.

26th March 2026
Illustration of a person's hand writing on a sticky note. © Recipes for Wellbeing
Body, Easy, Main, Mind

Inner message hunt

Reprogramming automatic patterns with gentle words.

17th September 2025
Illustration of a person in a reflective mood with a journal and a pen. © Recipes for Wellbeing
Dessert, Hard, Mind

Dissolving the ego

Reflecting on your relationship with ego.

30th April 2025
Illustration of a two people sharing their perspectives with one another. © Recipes for Wellbeing
Body, Hard, Heart, Main, Mind, Soul

Challenging dominant worldviews

Exploring a kincentric and earth-based consciousness.

29th May 2024
Illustration of 7 hands stacked on top of one another. © Recipes for Wellbeing
Hard, Main, Mind, Soul

Beyond allyship: Coalition

A critique of allyship and an invitation to transcend it through coalition building.

24th July 2023
Illustration of a person's brain lifting weights and surrounded by icons such as a book, a a magnifying glass, a light bulb, 2 cogs, a flower, a mountain, a sand glass, etc. © Recipes for Wellbeing
Easy, Mind, Organisations, Starter

Recognising brain strengths

A tool to map and celebrate different brain qualities.

22nd February 2023
Illustration of the 17 Sustainable Development Goals. © Recipes for Wellbeing
Body, Gender, Medium, Mind, Organisations, Starter

Support the Sustainable Development Goals

Take action to meet the Sustainable Development Goals.

23rd May 2022
Illustration of the following icons (from top to bottom and from left to right): a bar chart, 2 pie charts, 3 people, a water tap, a bowl with food, a book, a house, and 2 banknotes. © Recipes for Wellbeing
Main, Medium

Multidimensional Poverty Index

Understand the multidimensions behind poverty.

4th May 2022
Illustration of the visual framework "Doughnut Economy". © Recipes for Wellbeing
Hard, Main, Organisations, Soul

Doughnut Economy

A visual framework for sustainable development respecting social and planetary boundaries.

12th March 2022
Illustration of a person surrounded by question marks to indicate a pensive mood. © Recipes for Wellbeing
Hard, Main, Organisations

Asking powerful questions in your organisation

Deep questions to stir up new, creative ideas for the success of your organisation.

20th February 2022
Illustration of a person sitting at their desk and working on a desktop PC. © Recipes for Wellbeing
Heart, Main, Medium, Soul

Creating a 4-day workweek

Evaluating and implementing a four-day workweek for organisations.

31st January 2022
Illustration of a person sitting and reflecting in front of a powerful question. © Recipes for Wellbeing
Medium, Mind, Starter

Healthy skepticism

Learning to process information to combat fake news.

27th March 2021
Illustration of three womxn sitting on a bean bags talking to each other. © Recipes for Wellbeing
Heart, Medium, Mind, Organisations, Starter

Introducing New Work into your workplace

Building the foundations of New Work in your workplace.

24th March 2021
Illustration the four female archetypes: the crone, the maiden, the mother, and the enchantress. © Recipes for Wellbeing
Body, Gender, Heart, Main, Medium, Mind, Soul

The four female archetypes

Exploring the powers and shadows of the female archetypes.

14th March 2021
Illustration of 2 people in a work setting, one sitting in front of a computer and the other one standing next to them. © Recipes for Wellbeing
Hard, Mind, Organisations, Starter

Workplace wellbeing assessment

A checklist for setting the foundation for a workplace wellbeing programme.

4th February 2021
Illustration of a female and male person sitting on a scale to represent equality across the gender spectrum. © Recipes for Wellbeing
Gender, Hard, Heart, Main, Mind, Organisations

Gender equality through a norm-critical workplace

Cultivating gender equality in the workplace.

13th November 2020
Illustration of a group of people and the words "critical wellness" as a process to overcome racism. © Recipes for Wellbeing
Body, Hard, Heart, Main, Mind, Soul

5 steps towards “critical wellness” to overcome racism

A five-step process to heal from the wounds of racism and discrimination.

27th October 2020
Illustration of a group of people interacting online. © Recipes for Wellbeing
Body, Easy, Heart, Main, Mind

Community bingo

A series of online challenges and activities to engage your participants.

7th October 2020
Illustration of a person's hand writing on a clipboard. © Recipes for Wellbeing
Heart, Medium, Mind, Starter

Fear setting to make difficult decisions

Overcoming your paralysis by visualising your fears.

25th February 2020
Illustration of 2 womxn talking to each other in front of a cup of tea/coffee. © Recipes for Wellbeing
Heart, Main, Medium, Mind

Words matter

What do you say when you talk about mental health?

21st February 2020
Illustration of the regenerative action cycle, which includes three phases (pre-action, action, and post-action) spread around the four seasons (winter, spring, summer, and autumn) and times of the day (midnight, first light, sunrise, mid-morning, mid-day, afternoon, sunset, and dusk). © Recipes for Wellbeing
Body, Heart, Main, Medium, Mind, Soul

The regenerative action cycle

Observing natural cycles for human activities.

27th December 2019
Illustration of a person on a bench with headphones on. © Recipes for Wellbeing
Medium, Mind, Starter

Creativity through boredom

A week of challenges to detach from your phone and foster creativity.

22nd September 2019
Illustration of a person who looks a bit concerned and dubious. © Recipes for Wellbeing
Hard, Heart, Mind, Starter

Rethinking rejection

Rethinking rejection to build resilience.

27th July 2019
Illustration of the four seasons of a woman's cycle: inner winter, inner spring, inner summer, and inner fall. © Recipes for Wellbeing
Body, Gender, Heart, Main, Medium, Mind, Soul

The four seasons of a woman’s cycle

Adapting your schedule to your cycle to harness your power.

26th July 2019
Illustration of a group of 4 people (and a dog) sitting in a circle on the floor. © Recipes for Wellbeing
Medium, Mind, Starter

Wicked questions

A game to reframe your question in a more powerful one.

26th July 2019
Illustration of three people talking to each other behind a laptop. © Recipes for Wellbeing
Dessert, Medium, Mind, Organisations

Organisations as inquiring systems

Questions to assess your organisation’s capabilities.

26th July 2019
Illustration of a group of genderqueer people. © Recipes for Wellbeing
Gender, Medium, Mind, Organisations, Starter

Identifying bias in performance evaluations

Four patterns to identify bias in performance evaluations.

4th July 2019
Illustration of a womxn of colour sitting behind a laptop. © Recipes for Wellbeing
Gender, Hard, Main, Mind, Organisations

Including and empowering women of colour at work

A practical toolkit for employers to support and empower women of colour.

1st July 2019
Illustration of a person running away with urgency. © Recipes for Wellbeing
Dessert, Medium, Mind

Coping with a sense of urgency

Embracing “enough” in a paradigm of scarcity.

30th June 2019
Illustration of a group of people standing and talking to each other. © Recipes for Wellbeing
Hard, Main, Mind, Organisations

Collaboration questions

How does collaboration look like in our team?

29th June 2019
Illustration of three womxn of colour in a workplace setting. © Recipes for Wellbeing
Gender, Medium, Mind, Organisations, Starter

Stopping micro-aggressions for women of colour in employment

A set of examples to raise awareness of micro-aggressions for women of colour in employment.

29th June 2019

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