Developing somatic bandwidth
Cultivating responsiveness to create more equitable systems.
Vulnerability and honesty at the dinner table
An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.
The gift of poetry
Using metaphors to turn your emotional states into poetic gifts.
Digital eye gazing meditation
A digital soul-connecting meditation.
Arm linking
A vulnerability exercise to build a sense of connection and shared humanity.
Social universe
A reflective activity to define your social universe.
Open sentences on gratitude
Open sentences to discover gratefulness.
Appreciation shower
A deep activity to cultivate gratitude and touch people’s hearts.
Dialogue in the dark
A bonding experience to increase openness and trust in a group.
36 Qs for increasing closeness
A deeply connecting practice to increase closeness with others.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
Gratitude walk
A trust-based exercise to appreciate the fullness of life.
Giving and receiving circle
A space for us to come together, hold space, connect and experience giving and receiving.
Empathic conversations
Stepping towards empathy and compassion.