Social media for mental health education
Tips on social media for mental health educators and advocates.
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
Building a conscious relationship with your phone
A reflective practice to foster a more conscious relationship with your smartphone.
Overcome low battery anxiety (iPhone)
Digital tips to overcome low battery anxiety.
Email like a boss
Tips to reformulate your emails to build assertiveness.
Mindful tech meditation
Developing a healthier relationship with all things tech.
Controlling your social media feeds
Tips to manage your social media feeds.