Breastfeeding positions
Tips on different positions to adopt to support breastfeeding.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
Standing somatic practice
Ground yourself with a standing somatic practice.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Tea meditation
Reaching a mindful state of being by savouring tea.