Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
Guidance from within
Three yogic questions to find guidance from within.
3 good things
Savouring in the goodness to rewire our brain for happiness.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.