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Illustration of a three concepts: (1) Feelings & Emotions – a wheel with 8 spikes representing joy, trust, fear, surprise, sadness, disgust, anger, and anticipation; (2) Body Map – an outline of a person's body; and (3) Energy Levels – a spectrum line from 1 to 10. © Recipes for Wellbeing
Body, Dessert, Easy, Heart, Mind, Organisations, Starter

Feelings and energy board

A board to map the team’s feelings and energy levels.

13th July 2026
Illustration of a wheel with 11 spokes: ethnicity, socio-economic status, gender, sex, sexual orientation, national origin, first language, physical/emotional/developmental (dis)ability, age, religious or spiritual affiliation, and race. © Recipes for Wellbeing
Main, Medium, Mind

The wheel of social identity

Mapping visible and invisible social identities.

22nd February 2023
Illustration of a wheel with 12 spokes: skin colour, formal education, ability, sexuality, neuro-diversity, mental health, body size, housing, wealth, language, gender, and citizenship. © Recipes for Wellbeing
Hard, Heart, Main

The wheel of power and privilege

Mapping marginalisation in an intersectional way.

7th February 2023
Illustration of two young people sitting in front of each other and holding a sheet of paper and a pen. © Recipes for Wellbeing
Heart, Main, Medium, Soul, Youth

Portraiture

A creative activity to uncover your inner and outer self.

25th July 2022
Illustration of a person surrounded by question marks to indicate a pensive mood. © Recipes for Wellbeing
Hard, Main, Organisations

Asking powerful questions in your organisation

Deep questions to stir up new, creative ideas for the success of your organisation.

20th February 2022
Illustration of a person playing the guitar inside a laptop. © Recipes for Wellbeing
Heart, Medium, Organisations, Starter

Connecting through music

A music-based activity to get to know each other in a different way.

1st March 2021
Illustration of a person sitting at their work desk behind a computer in a relaxed pose. © Recipes for Wellbeing
Main, Medium, Mind, Organisations

Mental health in the workplace

Tips to create a mentally healthy workplace.

21st February 2020
Illustration of people standing in different lines. © Recipes for Wellbeing
Hard, Heart, Main, Mind

Take a step forward

A powerful activity to raise awareness about inequality of opportunity and foster empathy.

21st September 2019
Illustration of a pair of hands drawing a life map on a sheet of paper. © Recipes for Wellbeing
Easy, Mind, Organisations, Starter

The life map

A tool to share your story and connect.

27th July 2019
Illustration of a laptop and speech bubbles with email suggestions. © Recipes for Wellbeing
Easy, Mind, Starter

Email like a boss

Tips to reformulate your emails to build assertiveness.

27th July 2019
Illustration of three people talking to each other behind a laptop. © Recipes for Wellbeing
Dessert, Medium, Mind, Organisations

Organisations as inquiring systems

Questions to assess your organisation’s capabilities.

26th July 2019
Illustration of a group of 6 people sitting in a circle outdoors. © Recipes for Wellbeing
Heart, Main, Medium, Mind

Unlimited empathy

A group activity to foster empathy and deepen the bonds.

1st July 2019
Illustration of people standing in different lines. © Recipes for Wellbeing
Hard, Heart, Main, Mind

Privilege walk

A powerful activity to uncover the layers of privilege in our lives.

29th June 2019
Illustration of a person sitting cross-legged on the floor in a meditative pose. © Recipes for Wellbeing
Hard, Heart, Main, Mind

Dealing with others’ suffering

A tonglen practice to cultivate compassion.

29th June 2019
Illustration of a group of people standing and talking to each other. © Recipes for Wellbeing
Hard, Main, Mind, Organisations

Collaboration questions

How does collaboration look like in our team?

29th June 2019
Illustration of two males sitting on the grass talking intensely to each other. © Recipes for Wellbeing
Heart, Main, Medium, Mind

36 Qs for increasing closeness

A deeply connecting practice to increase closeness with others.

29th June 2019
Illustration of a Nature landscape with mountains and trees and a person walking. © Recipes for Wellbeing
Body, Dessert, Easy, Heart, Mind, Soul, Starter

Gratitude walk

A trust-based exercise to appreciate the fullness of life.

28th June 2019
Illustration of 5 hands holding 5 sticky notes with different ratings for levels of energy, openness, and focus. © Recipes for Wellbeing
Body, Easy, Heart, Mind, Starter

EQ check-in

A quick check-in practice to foster emotional intelligence in a group.

28th June 2019
Illustration of a group of people sitting on the floor talking to each other. © Recipes for Wellbeing
Easy, Heart, Mind, Starter

Empathic conversations

Stepping towards empathy and compassion.

28th June 2019

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info@recipesforwellbeing.org

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