Crafting a birth plan
A tool to consider your many birth options and have care providers respect your choices.
Healthy money habits
A financial self-care routine to improve your finances.
Weekly planner for uncertain times
A planner to help navigate the complexity of uncertainty.
Inspiration from Ngā Tūtohu Aotearoa
Inspiration from New Zealand’s wellness practices.
Tips for financial budgeting
A financial budget based on your personality.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
Drop the to-do list guilt
An activity to drop unattainable standards and reclaim serenity in your life.