Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
Bodies as sites of liberation
Practices to reclaim your birthright.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Body scan meditation for sleep
A brief meditation to help you sleep.
Tips to avoid burnout
A series of tips to avoid burnout.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Narrative reframing for sleep
Stories for getting back to sleep.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
Tea meditation
Reaching a mindful state of being by savouring tea.
Body scan meditation
A brief meditation to re-align body and mind.